ONE:Intermittent Fasting

Fasting made simple. Start a fast in one tap, watch your body move through each stage, and build the streak that actually changes things. ONE is an intermittent fasting tracker for people who want the habit, not the homework. No account. No clutter. Just the timer, the stages, and your progress. CHOOSE YOUR PLAN • 12:12, 14:10, 16:8, 18:6, 20:4 and OMAD (23:1) • Flexi mode for open-ended fasts • A difficulty rating on every plan, so you pick one you'll actually keep • Custom Timer for any length you like — free, no upgrade • Change plan any time. Nothing is locked in. WATCH WHAT'S HAPPENING • Live fasting stages: blood sugar falling, fat burning, ketosis, autophagy • Know exactly when the next stage arrives • Plain-language explanation of what your body is doing, and why STAY ON TRACK • Reminders when your fast starts and ends • A notification as you reach each new stage • Fix your start or end time when life happens • Daily streaks that reward consistency, not perfection • Apple Health: your fasts written out, your weight read in — free SEE YOUR PROGRESS • Every fast logged automatically, nothing to fill in • Your recent fasts, free forever WHAT ONE PREMIUM ADDS • Your full fasting history, not just the last few • AI Coach — weekly and monthly written analysis of how you actually fast, what changed, and what to try next • Trends: streak calendar, fasting-hours charts and weight trend • Protein tracker, with a daily target set from your weight • Water tracking against a goal, right on the timer • Your own Quick Start lengths, tuned to the fasts you really do • Apple Watch app with complications — start and end a fast from your wrist • Home Screen widget and a Live Activity on your Lock Screen The timer, every plan, the stages and the Custom Timer are free. Forever. BUILT TO STAY OUT OF THE WAY • Start fasting in under a minute — no sign-up, no email • Optional account, so your history follows you to a new phone SUBSCRIPTION ONE Premium is an auto-renewing subscription, available monthly or annually. Payment is charged to your Apple Account at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours of the end of that period. Manage or cancel any time in your Apple Account settings. Medical disclaimer: ONE is for general wellness only and does not provide medical advice. Talk to a qualified healthcare professional before starting any fasting programme, particularly if you are pregnant, breastfeeding, diabetic, under 18, or have a history of disordered eating. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.fastingtime.co/privacy