Doctrine: Lock In & Level Up
Francisco Santos Barros Health & Fitness iPhoneiPadiPod touch
Doctrine: Lock In & Level Up is a free Health & Fitness app for iPhone and iPad by Francisco Santos Barros. Rated 3.0/5 from 2 ratings. Requires iOS 15.1.
- Rating
- 3.0
- 2 ratings
- Price
- Free
- on the App Store
- Size
- 37 MB
- Age 4+
- Updated
- Mar 12
- 2026 · v1.1
Screenshots
About Doctrine: Lock In & Level Up
Doctrine is a daily mental training system for athletes, founders, and men who refuse to be soft. Five tools. One daily loop: Vision Board → Affirmations → Visualization → Evening Debrief → Curated Quotes from Goggins, Marcus Aurelius, Kobe, Jocko, and Seneca. No accounts. No cloud. Everything lives on your phone. WHAT'S INSIDE ▸ VISION BOARD Your goals, on screen, every morning. Multiple boards. Full-screen review. The first thing you see when you open the app. ▸ ANTI-VISION BOARD What happens if you stay comfortable. Keep a board of the life you're running from — the gut check that makes the grind make sense. ▸ AFFIRMATIONS Identity-level declarations. "I am disciplined." "I don't quit when it gets hard." Hold each one for 3 seconds. No mindless swiping — you feel every word. ▸ PRE-PERFORMANCE VISUALIZATION What Olympic athletes and special forces operators do before high-stakes moments. Set the scene. Feel your state. See the outcome. Saved and ready before every big moment. ▸ EVENING DEBRIEF Three prompts. Two minutes. Inspired by military after-action reviews. What went right. Where you fell short. One adjustment for tomorrow. Track your streak. ▸ CURATED QUOTES Hand-picked from Marcus Aurelius, David Goggins, Jocko Willink, Kobe Bryant, Jordan Peterson, Seneca. Tagged by what you need. Every quote should make you want to get up and do something. ▸ MID-DAY PUSH A random affirmation hits your lock screen between meetings. One sentence to snap you back into your doctrine. THE DAILY LOOP Morning: See your vision. Speak your identity. Visualize your performance. Day: Execute. Evening: What went right. Where you fell short. One adjustment. WHY DOCTRINE • 100% local — your data never leaves your device • No accounts, no sign-ups, no cloud sync • No subscriptions — pay once, keep it forever • No ads, no tracking, no data collection • Dark mode. Bold type. Built like a weapon, not a wellness app. Free to start. Doctrine Pro ($9.99 one-time) unlocks unlimited boards, affirmations, visualizations, anti-vision boards, slideshow mode, and mid-day push notifications. Stop thinking about getting better. Build your doctrine. Terms of Service: https://getdoctrine.app/terms Privacy Policy: https://getdoctrine.app/privacy
What’s new
Version 1.1 · Updated March 12, 2026
Memento Mori — a visual mortality tracker now lives at the top of your Board tab. See your entire life as a grid of 4,160 weeks. The ones you've lived fill in. The rest sit empty. Use it daily.
App privacy
The developer, Francisco Santos Barros, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
Used for: App Functionality
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Doctrine: Lock In & Level Up | 3.0 / 5 (2 ratings) | Free | March 12, 2026 | |
| Health AI Exporter | – | Free | Jul 25, 2026 | Compare |
| Circadian Move | – | Free | Oct 13, 2025 | Compare |
| Water Reminder: Sippa | – | Free | Jun 17, 2026 | Compare |
| Relationship Fitness | 5.0 / 5 (1) | Free | Sep 25, 2026 | Compare |
| Circadian: Sunrise Sleep | – | Free | May 5, 2026 | Compare |
| Mind Games: Mental Training | 5.0 / 5 (2) | Free | Jul 15, 2026 | Compare |