Dvala: Swedish Sleep Stories
Dvala Health & Fitness iPhoneiPadiPod touch
Dvala: Swedish Sleep Stories is a free Health & Fitness app for iPhone and iPad by Dvala. Requires iOS 18.0. Updated August 23, 2026.
- Price
- Free
- on the App Store
- Size
- 26 MB
- Age 4+
- Updated
- Aug 23
- 2026 · v1.0.4
Screenshots
About Dvala: Swedish Sleep Stories
Dvala is for anyone who wants to fall asleep to calm Swedish stories — narrated by Farfar, a warm, gravelly voice that is never in a hurry. Please note: every story is narrated in Swedish. Farfar talks about forest walks in Småland, stacking firewood in the winter dark, and sourdough rising on the kitchen counter. And when the occasion calls for it, he reads the genuinely dull things: IKEA assembly instructions, the sea area forecast station by station, train timetables, council meeting minutes and property tax assessments from 1974. Slowly. Paragraph by paragraph. Until you fall asleep. All of it mixed with natural ambient sound — rain on a cabin roof, birdsong at dusk, a crackling fire, a night train through the dark. Dvala is made to help you unwind, slow down and fall asleep. No exercises. No breathing techniques. Just Sweden. — WHAT YOU GET — • Long stories (45 minutes to almost two hours) made to fall asleep to • Three kinds of dull: nature and walks, craft and process, monotonous reading • Ambient sound mixed into the stories: rain, fire, trains and birdsong • Search titles — and the full text inside every story • Offline mode: download and listen without a connection • Sleep timer with fade-out: the sound tapers away as you drift off • The library keeps growing — new stories every month — DVALA PREMIUM — Several stories are completely free. Premium gives you the whole library. • Yearly – 449 kr/year (37 kr/month) · 7 days free · most popular • Monthly – 59 kr/month • Lifetime – 999 kr · pay once, listen forever Subscriptions renew automatically. Cancel any time in your App Store settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dvala.app/integritetspolicy — WHY DVALA EXISTS — I slept badly for years. A stressful life in Stockholm and a brain that wouldn't switch off at night. I tried everything — melatonin, sleep apps, podcasts, CBT, exercise. None of it stuck. Eventually I worked out why the podcasts never helped: the moment something has a plot, you want to know how it ends. You lie there awake and listen to the finish. Dvala is the opposite. Slow stories about nothing in particular, read in a voice that is never in a hurry. Farfar is not a real person. He is an AI voice I built and refined over months, until he sounded like someone who genuinely has time. I say so plainly — that part is the whole craft. I use the app myself several times a week. I have still never heard the end of a single story. Dvala is made for everyone who misses Swedish quiet — whether you live in Malmö or Melbourne. More narrators are on the way. Farfar sees no reason to rush.
What’s new
Version 1.0.4 · Updated August 23, 2026
Dvala now works on more iPhones. The app previously required a very recent version of iOS. It now runs on iOS 18, which means Dvala can be installed on phones several years older than before. Nothing to do on your end — the stories, the library and your downloads are exactly as they were.
App privacy
The developer, Dvala, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Usage Data: Product Interaction
Used for: Analytics
Alternatives to Dvala: Swedish Sleep Stories
Looking for apps like Dvala: Swedish Sleep Stories? Here are 6 similar apps on the App Store. The highest rated is Joii: AI Companion & Journal (4.4/5), and all 6 are free to download.
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Lenara: Sleep Stories Tonight
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Joii: AI Companion & Journal
4.4
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The Place Stockholm
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Sturebadet
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Fightbox - Slagsmålsklubb
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Go Active App
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Dvala: Swedish Sleep Stories | – | Free | August 23, 2026 | |
| Lenara: Sleep Stories Tonight | – | Free | Sep 22, 2026 | Compare |
| Joii: AI Companion & Journal | 4.4 / 5 (53) | Free | May 26, 2026 | Compare |
| The Place Stockholm | – | Free | Jan 28, 2026 | Compare |
| Sturebadet | – | Free | Feb 4, 2026 | Compare |
| Fightbox - Slagsmålsklubb | – | Free | Feb 20, 2026 | Compare |
| Go Active App | – | Free | Oct 27, 2026 | Compare |