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Screenshots

  • 10 Reps screenshot 1
  • 10 Reps screenshot 2
  • 10 Reps screenshot 3
  • 10 Reps screenshot 4

About 10 Reps

No logging sessions. No calculating your next weight. No guessing whether you're actually making progress. 10 Reps handles all of that for you. AUTOMATIC PROGRESSION After every workout, the app adjusts. Weights go up when you're ready. Volume backs off when you need it. One tap of feedback — that's all it takes. AI COACH After every workout, the Coach analyzes your session: what moved well, what shifted, what's coming next. Once a week, a full breakdown of where your training actually stands. STRUCTURED TRAINING PLANS Every plan is built around Progressive Overload — from your first time in a gym to years of lifting. Start training and always know exactly what's next. APPLE HEALTH INTEGRATION Every completed workout syncs to Apple Health automatically. WHO IS 10 REPS FOR? Anyone who wants to train consistently — without the spreadsheets, the guesswork, or the overhead. Whether you're just getting started or you've been at it for years. 10 Reps Pro — free for 14 days. Monthly or annual plans. Cancel anytime. Terms of Use: https://legal.10reps.app/terms-and-conditions Privacy Policy: https://legal.10reps.app/privacy-policy

What’s new

Version 1.4.1 · Updated October 16, 2026

What's new in 1.4.1: - After your purchase, the app takes you straight to creating your account and explains what it's for. - Signing in after a purchase no longer gets stuck on a weak connection. - The app starts more reliably, even without an internet connection. - Minor improvements and bug fixes.

App privacy

The developer, Samuel Mamulaschwili, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Usage Data: Product Interaction
  • Health & Fitness: Health, Fitness
  • Purchases: Purchase History
  • Contact Info: Email Address, Name
  • User Content: Other User Content
  • Identifiers: User ID

Used for: Analytics, App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Diagnostics: Crash Data

Used for: App Functionality

Alternatives to 10 Reps

Looking for apps like 10 Reps? Here are 6 similar apps on the App Store. The highest rated is Dry Days Sober Alcohol Tracker (5.0/5), and all 6 are free to download.

10 Reps vs. alternatives
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10 Reps – Free October 16, 2026
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Strength Academy: Coaching – Free Oct 8, 2026 Compare
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