Eat or Feel

Aurimas Tonkunas Health & Fitness iPhoneiPadiPod touch

Eat or Feel is a free Health & Fitness app for iPhone and iPad by Aurimas Tonkunas. Requires iOS 13.0. Updated May 1, 2026.

Price: Free; on the App Store
Size: 34 MB; Age 4+
Updated: May 1; 2026 · v1.1.0

Download on theApp Store See alternatives

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About Eat or Feel

Eat or Feel is a psychology-based tool designed to help you identify emotional eating patterns and build healthier habits. Before each meal, answer 4 simple questions in just 30 seconds. Over time, gain meaningful insights into your hunger levels, emotional triggers, and decision-making patterns. Many people don’t realize how often they eat from emotions rather than true physical hunger. Eat or Feel helps you: • Distinguish physical hunger from emotional eating • Identify specific emotional triggers • Build self-awareness and strengthen resistance • Track progress through clear statistics • Make more conscious, informed eating decisions Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s new

Version 1.1.0 · Updated May 1, 2026

Multi-Emotion Logging, Smarter Statistics & Richer Reports • You can now select up to 5 emotions per session — because eating is rarely just one feeling • Statistics now show your most common emotions separately for Emotional Eating and Physical Hunger • PDF long-term analysis now includes a new Emotional vs. Physical Eating trend chart — see how the balance shifts over time • PDF reports now display the exact date range covered in the header • PDF chart legends rewritten as clear questions, making trends easier to understand • Long-term analysis section now clarifies when it's showing your full history vs. a filtered period • Various stability and accuracy improvements

App privacy

The developer, Aurimas Tonkunas, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

App details

Eat or Feel is a free Health & Fitness app for iPhone, iPad and iPod touch, developed by Aurimas Tonkunas. It requires iOS 13.0 or later and is 34 MB to download. It was first released on April 2, 2026 and last updated on May 1, 2026.

Category: Health & Fitness
Price: Free
Version: 1.1.0
Size: 34 MB
Requires: iOS 13.0 or later
Compatibility: iPhone, iPad, iPod touch
Languages: English
Age rating: 4+
Released: April 2, 2026
Last updated: May 1, 2026
Developer: Aurimas Tonkunas

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Alternatives to Eat or Feel

Looking for apps like Eat or Feel? Here are 6 similar apps on the App Store. The highest rated is Signal Tuner: Urge Reset (5.0/5), and all 6 are free to download.

Eat or Feel vs. alternatives
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