Ekko: Mood & Self-Reflection
Matt Ginsberg Health & Fitness iPhoneiPadiPod touch
Ekko: Mood & Self-Reflection is a free Health & Fitness app for iPhone and iPad by Matt Ginsberg. Requires iOS 13.0. Updated April 26, 2026.
- Price
- Free
- on the App Store
- Size
- 58 MB
- Age 4+
- Updated
- Apr 26
- 2026 · v1.0.42
Screenshots
About Ekko: Mood & Self-Reflection
Ekko is your personal reflection companion designed to help you understand your emotions, recognize patterns, and grow with intention. Life moves fast. Feelings get buried. Thoughts go unprocessed. Ekko gives you a quiet space to pause, reflect, and make sense of what is happening beneath the surface. Whether you are navigating stress, relationships, career changes, or everyday emotional ups and downs, Ekko helps you build clarity and emotional awareness through guided reflection. Reflect with intention Respond to thoughtfully designed prompts that help you explore what you are feeling and why. Ekko encourages depth without overwhelm. Just a few minutes can create meaningful insight. Discover patterns Over time, Ekko identifies recurring emotional themes and behavioral patterns. See trends in your mood, triggers, growth areas, and strengths so you can make more intentional choices. Track emotional insights Visual summaries help you understand how your emotions evolve. Recognize what drains you, what energizes you, and where you feel most aligned. Private and secure Your reflections are personal. Ekko is built with privacy in mind so you can write freely and honestly. Designed for real life No pressure. No perfection. Just progress. Ekko is not about fixing yourself. It is about understanding yourself. Use Ekko to process difficult conversations, gain clarity during major life decisions, reduce emotional overwhelm, build self awareness, strengthen emotional resilience, and create space for intentional growth. Small reflections create big awareness. Awareness creates change. Start listening to your inner voice. Let Ekko reflect it back to you. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 1.0.42 · Updated April 26, 2026
Fixed the "double tab" during registration would would show a false error.
App privacy
The developer, Matt Ginsberg, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Name, Email Address
Used for: Analytics, Product Personalization, App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
- Financial Info: Payment Info
- User Content: Audio Data
- Usage Data: Product Interaction
- Diagnostics: Crash Data, Performance Data
Used for: App Functionality
Alternatives to Ekko: Mood & Self-Reflection
Looking for apps like Ekko: Mood & Self-Reflection? Here are 6 similar apps on the App Store. The highest rated is WYA (What's Your Anxiety) (5.0/5), and all 6 are free to download.
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Dawnbook: Gratitude & Mood
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WYA (What's Your Anxiety)
5.0
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Record Reflect Recover
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Sobriety Tracker - Day Counter
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Statz: Gym Food Drink Tracker
4.8
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Mesaytara - AI Growth Coach
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Ekko: Mood & Self-Reflection | – | Free | April 26, 2026 | |
| Dawnbook: Gratitude & Mood | – | Free | Oct 24, 2026 | Compare |
| WYA (What's Your Anxiety) | 5.0 / 5 (2) | Free | Jul 4, 2026 | Compare |
| Record Reflect Recover | 5.0 / 5 (4) | Free | Aug 3, 2026 | Compare |
| Sobriety Tracker - Day Counter | 4.9 / 5 (11) | Free | Jun 20, 2026 | Compare |
| Statz: Gym Food Drink Tracker | 4.8 / 5 (38) | Free | Jun 17, 2026 | Compare |
| Mesaytara - AI Growth Coach | – | Free | Jun 2, 2026 | Compare |