WYA (What's Your Anxiety)

Unlock your mind and find your calm with WYA (What’s Your Anxiety)—the ultimate mental health toolkit designed to bring you emotional clarity, structured coping skills, and clinical relief. WYA combines advanced Aura Intelligence mood tracking with interactive, evidence-based therapy labs designed to help you understand, navigate, and master your anxiety. Whether you're looking for panic attack relief, daily gratitude journaling, or structured therapy tools, WYA provides a safe, clinical-grade space to heal and grow. FEATURES: ◆ CLINICAL THERAPY LABS (WYA Unlimited) • CBT Thought Lab: Master Cognitive Behavioral Therapy techniques to identify and reframe negative thought patterns. • DBT Focus Flow: Practice Dialectical Behavior Therapy skills for distress tolerance and emotional regulation. • Anger Management: Access specialized tools to cool down, reflect, and regulate intense responses. • Prevention & Recovery Lab: Build healthy habits and track commitments to prevent anxiety triggers. ◆ AURA INTELLIGENCE • Visualize your mental state in real-time with dynamic Aura themes. • Log mood, sleep quality, daily activities, and medications to discover what triggers or helps your anxiety. • Discover deep data insights and trends over time. ◆ ACADEMY LESSONS • Learn bite-sized mental health lessons covering anxiety relief, boundary setting, and positive coping. • Complete daily Quests and earn levels to build a consistent wellness routine. ◆ CRISIS HELP & SAFETY PLAN (Always 100% Free) • Immediate access to crisis tools when you need them most. • Create a custom, actionable safety plan with emergency contacts, coping cards, and calming breathing guides. ◆ CHOOSE YOUR PATH WYA FREE: • Complete Academy Lessons (5 Hearts/lives per day) • Basic Mood, Journal & Breathing Logs • 100% Free Crisis & Safety Planning WYA UNLIMITED: • Unlimited Academy Lessons (No Hearts limit) • Full access to CBT, DBT, and Anger Regulation Labs • All custom app icon themes (Midnight, Gold, Solar) • Exportable clinical reports • 100% Ad-Free experience Start your journey to mental clarity today. Try WYA Unlimited free for 1 week! Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/