Disciplines: Private Health

Your body. Your data. Your rules. Disciplines turns your Apple Health data into simple daily scores, and tracks everything else in one private app. No account, no ads, no servers. Everything stays on your iPhone. We never see your data. SIGNALS • Sleep: how well you slept, with your sleep stages through the night • Recovery: how ready your body is today, from heart rate variability, resting heart rate, breathing, blood oxygen and wrist temperature • Strain: how hard your day was, with time in each heart rate zone • Fitness Age: how fit you are compared with people your age, and what moves it Works with Apple Watch, Garmin, WHOOP, Oura and any wearable that syncs to Apple Health. Each TRACK EVERYTHING ELSE • Nutrition: nearly 20,000 verified foods and drinks, barcode scanning (3M+ barcoded foods), your own foods and recipes, vitamins and minerals • Fasting: 16:8, 18:6, 20:4, or your own schedule • Drinks: water, caffeine and alcohol • Weight & body: composition, measurements, progress photos • Activity, habits & mood PREMIUM: PAY ONCE, KEEP IT FOREVER • Insights: your day or month in a few plain lines • Today's training, based on your recovery and sleep • What moved your Sleep, Recovery and Strain, and by how much • What's behind your Fitness Age • Unlimited history and Progress Reports for any period • Every barcode pack, offline • CSV export Every new install gets 7 days of Premium free. No sign-up, nothing to cancel. ALWAYS FREE All modules • Sleep, Recovery, Strain & Fitness Age scores • Apple Health sync • iCloud backup • Offline • No ads English, Persian, Français, Español, Nederlands Terms of Use: https://disciplines.app/terms Privacy Policy: https://disciplines.app/privacy