Soufle - Breathe & Relax

Soufle guides you through scientifically proven breathing exercises to reduce stress, improve sleep and boost focus. GUIDED EXERCISES - Cardiac Coherence 365 — the gold standard technique - Box Breathing — used by Navy SEALs - 4-7-8 — for falling asleep fast - Wim Hof — for energy and resilience - 15+ exercises available including 5 free IMMERSIVE EXPERIENCE - Smooth, calming visual animations - Relaxing ambient sounds (rain, ocean, forest...) - Haptic feedback synchronized with your breathing - Works in the background with your headphones TRACK YOUR PROGRESS - Daily streak to build the habit - Detailed statistics (sessions, minutes, cycles) - Progress calendar - Apple Health sync (mindful minutes) - iOS Widget to start a session in one tap PREMIUM - 15+ breathing exercises - All ambient sounds - Create your own custom exercises - 7-day free trial Terms of Use (EULA): https://climbing-quotation-645.notion.site/Soufle-Privacy-Policy-30727d9a647880b09a07ec7609516af3?source=copy_link Relax. Sleep better. Start today.