Coach AI: Training & Recovery

Train for your next race or find your way back after injury. A conversational AI coach that reads your Apple Watch or Garmin data, explains every session, and adapts to real life. AI PERSONAL COACHING Talk to your coach like you would a real one. Ask why a workout matters, say you're exhausted, say your schedule just changed. Coach understands context: your training history, recovery, goals, injuries, and life constraints. Every answer is specific to you, not pulled from a template. SEASON PLANNING Tell Coach your races and it plans your whole season. Periodized training blocks (base, build, peak, taper) lead up to race day, with each week's focus laid out on your calendar. Add a race or change a goal and the season replans around it. TRAINING THAT ADAPTS TO YOUR LIFE Sick day? Work stress? Bad weather? Coach adjusts your plan instantly across running, cycling, swimming, and strength. When life gets complicated, your training evolves with it. PERFORMANCE DASHBOARD Sleep score, readiness, training load, fitness trends, HRV. All in one view. Track progress over 7, 30, 60, or 90 days. No noise, just the metrics that matter. APPLE HEALTH Connect Apple Health and Coach reads your workouts, heart rate, HRV, sleep, and activity automatically. Your training and recovery flow straight into your dashboard and every coaching answer. GARMIN INTEGRATION Connect your Garmin and Coach pulls in your activities, sleep, HRV, and recovery data automatically. Build a workout in chat and it syncs straight to your watch. WORKOUT ANALYSIS Every session gets reviewed. Pace, heart rate zones, cadence, power. Coach breaks it down and tells you what went well and what to fix. Spot patterns you'd miss on your own. WHY COACH Personal coaches cost $75-200 per session and have limited availability. Training apps are rigid and can't explain why. Coach gives you the intelligence of a world-class coach, always available, for less than the cost of a coffee per week. Coach helps you: ▶ Plan your whole season around your races ▶ Get personalized training plans that adapt to your life ▶ Analyze every workout with detailed performance feedback ▶ Track sleep, HRV, recovery, and training load in one dashboard ▶ Sync workouts directly to your Garmin watch ▶ Connect Apple Health or Garmin to sync your data automatically ▶ Train across running, cycling, swimming, and strength ▶ Ask your coach anything, 24/7, no waiting Real coaching. Always available. Built for people who move with purpose. Terms of Service: https://www.iamcoach.ai/terms-of-service Privacy Policy: https://www.iamcoach.ai/privacy-policy