CalmingBeats: Effortless Calm

Not mindfulness. Not guided breathing. Not journaling. Not a chatbot. CalmingBeats is a new kind of anxiety support for Apple Watch: research-based neurohaptics that helps your body move toward calm with less active effort. When CalmingBeats notices a possible anxiety moment, it sends you a notification. Tap once, and your Apple Watch starts a gentle rhythmic tapping session designed to support your body without asking you to pause, type, breathe on command, or open another mental health exercise. This is an early feedback release. The core CalmingBeats experience is available now, and we are actively refining anxiety detection, session timing, Calm Score, and personalization based on real user feedback. WHAT MAKES CALMINGBEATS DIFFERENT Effort-free support No guided lesson. No journaling. No active breathing task. Just keep your watch on and let the gentle taps run. Detects possible anxiety moments CalmingBeats looks for heart-related patterns that may reflect stress or anxiety, then sends a timely notification when support may help. One tap to start Tap once to begin a CalmingBeats session on your Apple Watch. Research-based neurohaptics CalmingBeats is built from years of wearable intervention research on low-effort support for anxiety and stress. Designed for real life Use it during work, travel, transitions, social stress, or moments when your mind feels too full for another app-based exercise. Personalized over time Calm Score and session recommendations use your own baseline to help improve timing and personalization as the product develops. BEST FOR • Apple Watch users who want their wearable to actively help instead of just track • Moments when anxiety makes self-regulation feel like too much work • People who tried mindfulness, meditation, or breathing apps but didn’t stick with them • People who already use therapy, mindfulness, exercise, or breathing, but need lower-effort support in the moment • Early users who want to help shape a new kind of wearable anxiety relief HELP SHAPE CALMINGBEATS This version is intentionally early. Your feedback will help us improve detection accuracy, notification timing, session design, Calm Score, personalization, and future automatic support. IMPORTANT CalmingBeats is a wellness tool. It is not intended to diagnose, treat, cure, or prevent any disease or mental health condition. It is not a replacement for therapy, medical care, or emergency support. If you are in crisis or may harm yourself, contact emergency services or a crisis hotline immediately. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://somabeats.health/privacy