Anchor - Unplug for 7 Days
Thiago Barreto Health & Fitness iPhoneiPadiPod touch
Anchor - Unplug for 7 Days is a free Health & Fitness app for iPhone and iPad by Thiago Barreto. Requires iOS 15.1. Updated May 26, 2026.
- Price
- Free
- on the App Store
- Size
- 40 MB
- Age 4+
- Updated
- May 26
- 2026 · v1.6.0
Screenshots
About Anchor - Unplug for 7 Days
Most apps ask you to quit aggressively or manage blocking settings. You fail. Anchor does it differently. Instead of fighting your habits head-on, Anchor gives you 7 personalized daily challenges based on YOUR dopamine triggers. No blocking. No judgment. HOW IT WORKS Answer a few quick questions about your phone habits, what drains you, and how you want to change. Anchor builds a 7-day challenge plan designed specifically for you. Each day you get: • A clear, simple challenge • Why it matters (the science behind it) • How to actually do it (no vague advice) WHAT MAKES ANCHOR DIFFERENT • Personalized: your challenge is built from your answers, not a generic template • Progressive: each day builds on the last, so you don't burn out on day 2 • No blocking apps: you learn to choose differently, not just restrict yourself • No accounts: no email, no sign-up, no data harvesting BUILT FOR PEOPLE WHO'VE TRIED BEFORE Whether you've attempted a digital detox and it didn't stick, or you've never tried but know something needs to change, Anchor meets you where you are. 7 days. One-time purchase. No subscriptions. Your attention is worth more than another hour of scrolling.
What’s new
Version 1.6.0 · Updated May 26, 2026
New screenshots
App privacy
The developer, Thiago Barreto, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Usage Data: Product Interaction
- Diagnostics: Crash Data, Other Diagnostic Data
Used for: Analytics, App Functionality
Alternatives to Anchor - Unplug for 7 Days
Looking for apps like Anchor - Unplug for 7 Days? Here are 6 similar apps on the App Store. The highest rated is ZYM: AI Personal Trainer (5.0/5), and all 6 are free to download.
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Anchor - Unplug for 7 Days | – | Free | May 26, 2026 | |
| Ekko: Mood & Self-Reflection | – | Free | Apr 26, 2026 | Compare |
| ZYM: AI Personal Trainer | 5.0 / 5 (9) | Free | Oct 17, 2026 | Compare |
| Body Measure: Weight & BMI Log | – | Free | Aug 19, 2026 | Compare |
| BÜ: AI Journal & Mood Tracker | 4.4 / 5 (7) | Free | Oct 13, 2026 | Compare |
| Branch Ergonomics | 5.0 / 5 (8) | Free | Sep 3, 2026 | Compare |
| 75 Days Later: Soft and Hard | 4.8 / 5 (46) | Free | Sep 14, 2026 | Compare |