Tiny Steps — ADHD Task Helper
Manuel Pardo Gallego Productivity iPhoneiPadiPod touch
Tiny Steps — ADHD Task Helper is a free Productivity app for iPhone and iPad by Manuel Pardo Gallego. Requires iOS 16.0. Updated July 26, 2026.
- Price
- Free
- on the App Store
- Size
- 125 MB
- Age 4+
- Updated
- Jul 26
- 2026 · v1.1.0
Screenshots
About Tiny Steps — ADHD Task Helper
Feeling overwhelmed by your to-do list? Tiny Steps breaks down any task into small, manageable steps — so you can actually get started. Built specifically for ADHD brains, Tiny Steps helps you: • Break down overwhelming tasks into tiny, doable steps • Stay focused with optional timers (5, 10, 15, or 25 min) • Get gentle time-blindness alerts before you lose track • Choose your coach personality (Zen, Hype, Drill Sergeant, or Friend) • Use Body Double mode for extra focus support • Track your progress with streaks and achievements No guilt. No judgment. Just one tiny step at a time. TINY STEPS PRO Unlock unlimited task breakdowns, step-by-step guidance whenever you're stuck, and home screen widgets to keep your current task visible. Privacy focused: Your tasks stay on your device. We don't track or sell your data. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 1.1.0 · Updated July 26, 2026
Improved UI for better separation of Profile and achievements/unlocks Improved Body Double Mode Improved themes Many fixes and improvements
App privacy
The developer, Manuel Pardo Gallego, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Tiny Steps — ADHD Task Helper
Looking for apps like Tiny Steps — ADHD Task Helper? Here are 6 similar apps on the App Store.
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Pinto - ADHD Focus & Tasks
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TimerFlow: Focus Timer
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FlowPods: Auto Focus Tracker
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Inki: Quick Capture for Notion
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Simple Habit Streaks
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The 5-Minute Rule
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Tiny Steps — ADHD Task Helper | – | Free | July 26, 2026 | |
| Pinto - ADHD Focus & Tasks | – | Free | Aug 9, 2026 | Compare |
| TimerFlow: Focus Timer | – | Free | Jun 18, 2026 | Compare |
| FlowPods: Auto Focus Tracker | – | Free | Mar 31, 2026 | Compare |
| Inki: Quick Capture for Notion | – | Free | Sep 16, 2026 | Compare |
| Simple Habit Streaks | – | Free | Nov 15, 2025 | Compare |
| The 5-Minute Rule | – | Free | Mar 2, 2026 | Compare |