Pulso ADHD tracker
NICHOLAS ERWIN HEITKAMP Productivity iPhoneiPadiPod touch
Pulso ADHD tracker is a free Productivity app for iPhone and iPad by NICHOLAS ERWIN HEITKAMP. Requires iOS 17.6. Updated March 23, 2026.
- Price
- Free
- on the App Store
- Size
- 14 MB
- Age 17+
- Updated
- Mar 23
- 2026 · v3.2
Screenshots
About Pulso ADHD tracker
Pulso is a cognitive prosthetic designed specifically for the ADHD brain. Unlike traditional planners that rely on rigid clocks and guilt-based notifications, Pulso adapts to your actual energy levels and executive function. THE ADHD TOOLKIT: try Survival Mode™: When you’re having a "Bad Brain Day," tap one button to instantly hide optional tasks and focus only on your non-negotiables like medication and hydration. try Grace Period™: Life happens. Use a Grace Period to repair a broken streak and maintain your momentum without the guilt of starting over. try Auto-Shift™: Running late? Don't manually edit every task. Tap Auto-Shift and your entire remaining schedule slides forward instantly. try Deep Dive Mode™: Ride the hyperfocus wave. Our NeuroFlow timer transitions into an overtime counter when it hits zero, so you aren't ripped out of the zone by a jarring alarm. Brain Dump Vault: Capture chaotic thoughts before they vanish using rapid voice-to-text dictation. try MedSync Insights™: Track how your daily focus is impacted by your medication and caffeine intake [cite: 2026-02-12]. PULSO PRO SUBSCRIPTION: Unlock the full power of Pulso with our Pro subscription. Get unlimited access to Auto-Shift, Survival Mode filters, and the full NeuroVault binaural audio library. Payment will be charged to your Apple ID account at the confirmation of purchase [cite: 2026-02-11]. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period [cite: 2026-02-11]. You can manage and cancel your subscriptions in your App Store account settings after purchase [cite: 2026-02-11]. Terms of Service: [Insert Google Doc URL] [cite: 2026-02-15] Privacy Policy: [Insert Google Doc URL] [cite: 2026-02-15]
What’s new
Version 3.2 · Updated March 23, 2026
The Momentum Update We are constantly refining the Pulso toolkit to help your brain build momentum without the guilt. In this major update, we’ve completely overhauled the Pulso experience from the moment you open the app, plus added a highly requested feature: • The 1-Month Free Trial: We know the "ADHD Tax" is real. You shouldn't have to pay for a tool before you know if it actually works for your brain. You can now unlock Pulso Pro and test every premium feature—including try Auto-Shift™ and try Survival Mode™—completely free for your first month. • New Interactive Onboarding: A completely redesigned, interactive welcome experience to guide you through exactly how Pulso acts as your cognitive prosthetic. • Deep Dive Upgrades: We’ve upgraded our Live Activities engine for iOS 16.2+. Your hyperfocus timer and Overtime Tracker now run smoother than ever on your Lock Screen and Dynamic Island. • Under-the-Hood Polish: Crushed several indexing bugs to make your daily rhythm faster, cleaner, and completely glitch-free. Keep your momentum alive. If you're loving Pulso, please leave us a review!
App privacy
The developer, NICHOLAS ERWIN HEITKAMP, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info: Email Address
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Health & Fitness: Health
- Purchases: Purchase History
- Contact Info: Email Address, Other User Contact Info
- User Content: Audio Data
- Identifiers: User ID
- Usage Data: Product Interaction
- Diagnostics: Crash Data
Used for: App Functionality
Alternatives to Pulso ADHD tracker
Looking for apps like Pulso ADHD tracker? Here are 6 similar apps on the App Store.
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Flo: ADHD Focus & Tasks
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Fyndo – ADHD Focus & Tasks
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Flowti: ADHD Focus Timer
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TinyWins Pro: ADHD Planner
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LightNote-AI Note Taker
-
Nudge - ADHD Companion
| App | Rating | Price | Last updated |
|---|---|---|---|
| Pulso ADHD tracker | – | Free | March 23, 2026 |
| Flo: ADHD Focus & Tasks | – | Free | Jun 6, 2026 |
| Fyndo – ADHD Focus & Tasks | – | Free | Jul 15, 2026 |
| Flowti: ADHD Focus Timer | – | Free | Aug 31, 2026 |
| TinyWins Pro: ADHD Planner | – | Free | Jul 25, 2026 |
| LightNote-AI Note Taker | – | Free | Apr 17, 2026 |
| Nudge - ADHD Companion | – | Free | Mar 24, 2026 |