One Count - Calories

Instead of juggling multiple stats and complicated dashboards, you see one running total that updates in real time. As the day progresses, your calories automatically decrease based on your BMR (Basal Metabolic Rate), helping you stay aware and in control without constant calculations. The big number on screen is your running net calories for today. It automatically decreases over time using your BMR — your passive daily burn. When the number reaches your target, you're on track. Add What You Eat Quickly log meals using simple +100 kcal taps. Subtract What You Burn Log workouts or activity with -100 kcal taps. Built-In BMR Calculator Estimate how many calories you burn at rest each day. Apply it to settings, and your counter will auto-decrement accurately in the background. Tip: Recalculate when your weight changes for best accuracy. Targets & Colour Feedback Set a goal that matches your plan: • Daily deficit for weight loss • Daily surplus for weight gain • Or maintain near zero The counter turns green when you're meeting your target — instant visual feedback. Smart Daily Rollover Your balance and settings are saved automatically. Each new day starts fresh. • Use Reset for Today to recalculate from midnight • Use Hard Reset to start from zero anytime Stay Motivated Track your consistency with history and watch your progress build over time.