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Screenshots

  • Held: Focus & Screen Time screenshot 1
  • Held: Focus & Screen Time screenshot 2
  • Held: Focus & Screen Time screenshot 3
  • Held: Focus & Screen Time screenshot 4

About Held: Focus & Screen Time

Held helps you turn intentions into repeatable focus rituals, then protects that time by blocking distracting apps while your ritual is active. Create rituals manually, by voice, or simply tell the in-app AI coach what you want to do and how long you have. Held turns it into a clear, step-by-step ritual you can follow. What you can do with Held Create focus rituals in seconds (manual, voice, or AI-guided) Block selected apps or block everything during a ritual (so you can’t “accidentally” drift) Build streaks and stay consistent with gentle momentum Track your progress and see how your habits evolve over time Get coaching when you feel the urge to unlock, quick prompts, not essays Perfect for Deep work, studying, evening shutdown routines, workouts, reading, journaling, anything you want to protect from distractions. Make focus automatic. Protect your time. Build your streak. Privacy Policy URL: https://held-app.framer.website/legals/privacy-policy Terms of Service (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

App privacy

The developer, Relja Bulajic, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Contact Info: Email Address
  • User Content: Other User Content
  • Identifiers: User ID
  • Usage Data: Product Interaction

Used for: App Functionality

Alternatives to Held: Focus & Screen Time

Looking for apps like Held: Focus & Screen Time? Here are 6 similar apps on the App Store. The highest rated is Motivingo:Block Apps and Focus (5.0/5), and all 6 are free to download.

Held: Focus & Screen Time vs. alternatives
App Rating Price Last updated
Held: Focus & Screen Time – Free February 20, 2026
Goals Lock – Free Jun 29, 2026
LockBuddy: Screen Time Lock – Free Jun 27, 2026
Motivingo:Block Apps and Focus 5.0 / 5 (1) Free Feb 24, 2026
Screen Olympics – Free Jul 13, 2025
Focus Lock: Charge App Blocker 5.0 / 5 (2) Free Aug 30, 2026
Spike AI: Productivity Tool – Free Aug 15, 2026