Body Align: Posture Scan

Understand your posture. Make movement a daily habit. Body Align brings together photo-based posture scans, personalized exercise recommendations, and guided video workouts—so you can turn insights into a routine you can follow. SCAN YOUR POSTURE Use guided photos to explore your body alignment and build awareness of how you stand. Review your assessment and suggested areas of focus. FOLLOW YOUR WEEKLY PLAN Find exercises selected from your assessment in a simple weekly routine. See today’s workout, follow your schedule, and keep track of completed sessions. MAKE ROOM TO UNWIND Meet Unwind with Chad Lowe: an approximately six-minute session featuring four gentle stretches on both sides. Follow clear video demonstrations and on-screen timers, with time to breathe and move at your own pace. EXPLORE MORE GUIDED SESSIONS Discover Office Syndrome Reset with Maya Srisai and add guided movement to your day. TRACK YOUR PROGRESS Save your assessments, revisit past scans, and use weekly check-ins to compare your results over time. Whether you spend long hours at a desk or want to build a more consistent movement routine, Body Align helps you get started with a clearer picture and a practical next step. TRY YOUR FIRST RESET Preview both sides of the first Unwind stretch for free. A subscription unlocks the full session, unlimited scans, and additional premium features. Body Align is intended for general wellness and educational purposes only. It does not provide medical diagnosis or treatment. Scan results can vary with positioning, clothing, and lighting. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://d2zwvwme73uaae.cloudfront.net/privacy/