BackPain: Exercises

Ease your back pain with 5 minutes a day. A short routine of gentle mobility exercises and stretches, built for your back and not someone else's. At home, no equipment, and it won't eat your evening. Your 5-minute routine Tell it where it bothers you and the app builds today's plan: guided exercises one at a time, with the time and the reps on screen, to do with the phone propped up and never touched. Made for backs that sit all day. And if there are exercises you like more, put together your own routines with them. - Neck discomfort - Tight upper back - Lower back discomfort - Back discomfort from sitting all day A side-profile photo, if you like Stand side-on, take a photo and see your silhouette with an orientative score. The photo is processed on your iPhone and never leaves the device. It's a curiosity, not a diagnosis. See how you progress Your streak and your routines done. No ads. Not one. Back apps are full of advertising. This one has none. A clean subscription, that's it. Does bad posture cause back pain? It's what people usually say, but studies don't find a clear link. Some people slouch with no pain, and some stand very straight and hurt. What does help is moving regularly. That's why BackPain is about exercise, not about standing up straight. Can you get rid of back pain in 5 minutes? There are no miracles, and anyone promising one is selling smoke. What many desk-bound backs do notice is the effect of moving a little every day: gentle mobility, consistency, very little time. Exactly what this routine makes easy. Which exercises help back pain from sitting? Neck mobility, chest opening, trunk rotations and gentle lower-back extensions. No strength work, no machines: releasing what the chair has stiffened. The routine combines them around what bothers you. How it works 1. Tell us where it bothers you. 2. Start your 5-minute routine. 3. Repeat every day. The app keeps count. Subscription You start with a 7-day free trial. After that: - BackPain Pro annual: $34.99 per year. - BackPain Pro monthly: $8.99 per month. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews on its own unless you cancel at least 24 hours before the period ends, and it is managed and cancelled from your Apple Account settings. Terms of Use: https://gabimoreno.soy/apps/backpain/en/terms.html Privacy Policy: https://gabimoreno.soy/apps/backpain/en/privacy.html BackPain is a general wellbeing app, not a medical device. It does not diagnose, treat, cure or prevent any medical condition, and the posture score is an orientative estimate, not a clinical measurement. Always seek the advice of your doctor or another qualified health professional in addition to using this app and before making any decision about your health. If you have persistent pain, or pain after an injury, see your doctor before exercising.