Freyja · Cycle Led Meal Plans

Eat in rhythm with your body. Your appetite, energy, and cravings move with your cycle — even when the same lunch is on your desk every day. Freyja is cycle-led meal planning, designed around the four phases of your cycle so you can eat for the week your body is actually in. Four phases. Four kinds of weeks. Menstrual. Your body asks for warmth and iron. Freyja gathers grounding meals — slow stews, warm meals, dark chocolate without apology. Follicular. Energy returns. The recipes lighten with the season — fresh herbs, tender greens, spring grains, food that feels like waking up. Ovulatory. Your peak. Open, vivid meals that match your bandwidth. Bright vegetables, generous protein, food that travels. Luteal. The body slows and gathers. Roots, magnesium-rich greens, complex carbohydrates. We help you tend yourself through the week before. What it feels like. Each morning, Freyja meets you where you are. A short note about what's happening in your body. The day's meals, planned. A grocery basket that fills itself from the week's recipes — sent to Instacart in a tap, when you're ready. Symptoms you can log without judgment. A calendar that reads like a herbalist's almanac, not a chart. Recipes you can share with a partner — a link, a recipe, a quiet gift. Your data, yours. Your cycle data is yours. Encrypted, private, and never sold. Always. Welcome. Named for the Norse goddess of women's lives. Let your body lead the way.