BreatheRelax: Calm Breathwork

BreatheRelax makes it easy to practise slow, steady breathing — whether you want to calm down, sharpen your focus, or wind down before sleep. Choose a breathing rhythm, pick a background video or image, and follow a moving indicator that guides your inhale and exhale. Sessions run 5 minutes by default and can be set anywhere from 1 to 30 minutes. No account, no subscription, no ads. Everything works offline once your background is downloaded. WHY SLOW BREATHING Slow, paced breathing is one of the simplest ways to steady yourself. A few minutes of breathwork can ease stress and anxiety, quiet a busy mind, and help you settle before sleep. BreatheRelax gives you a calm, uncluttered space to do it, without turning meditation into another thing to manage. BREATHING RHYTHMS - Ready-made rhythms including relaxing, balanced and sleep-focused patterns - Build your own: set inhale, exhale and hold timings to whatever suits you - Save custom rhythms and reuse them whenever you like CALMING BACKGROUNDS - A collection of full-screen nature videos and photographs - Import your own photos and videos to breathe along to - Ambient soundtracks, plus a gong that sounds on each inhale and exhale MINDFUL BY DESIGN - Six breathing animations, or none at all if you prefer a still screen - Optional on-screen guidance, countdown timer and cycle counter - Session history, so you can pick up a favourite session again in one tap - Manage downloaded backgrounds and free up space whenever you want MADE FOR EVERY MOMENT Use it as a short mindfulness break at your desk, a way to relax after work, a moment of stress relief before something difficult, or part of a longer meditation practice. Adapts to both phones and tablets, and is available in 27 languages. Take a few minutes. Just breathe.