Sleep Breathing: Night Routine

Make guided breathing exercises part of a calmer bedtime routine. Drift Breath helps you wind down with gentle haptic guidance, a warm dark screen, and simple breathing rhythms. Start in seconds, close your eyes, and follow the pace of each inhale and exhale. Sessions continue with your screen locked. A QUIETER WAY TO WIND DOWN • Feel each breathing phase through gentle haptics • Start with a quick preset or choose your session duration • Pause and resume whenever you need a break • Keep your session running with the screen locked • Add optional brown noise or practice in silence • Use a warm dark interface designed for quiet evenings • Optionally save completed sessions as Mindful Minutes in Apple Health FIND YOUR BREATHING RHYTHM Choose 4-6 Calm, 4-7-8 Relax, Box Breathing, or Extended Exhale. Follow the guided rhythm at a pace that feels comfortable, whether you want a short pause after a busy day or a gentle ritual before bed. Tap the breathing circle to begin, settle into the rhythm, and make space for a little calm tonight.