Sleep Apps Block - Owl Lock

BLOCK APPS AT NIGHT. SLEEP BETTER. Owl Lock is a sleep time app that locks distracting apps during your bedtime hours and replaces late-night scrolling with short sleep meditation activities. Stop scrolling. Start sleeping. SET YOUR SLEEP TIME • Choose when to block apps - your phone protects you automatically • Auto sleep protection activates every night on schedule • Pick which apps to lock: social media, games, news and more • 15-minute break option if you truly need access SLEEP MEDITATION ACTIVITIES When you reach for a blocked app at night, Owl Lock gently guides you back to sleep: • Breathe - a calming 4-second inhale, 6-second exhale cycle that slows your body for sleep • Release tension - a step-by-step body scan that relaxes shoulders, jaw, hands and feet • Mental reset - focus on calming words to quiet racing thoughts Each activity takes about 60 seconds - just enough to break the scrolling loop and let sleep return. AUTO SLEEP PROTECTION • Apps lock automatically at your chosen sleep time • No willpower needed - Owl Lock does the work for you • Wake up and apps unlock on schedule • Track your streak of protected nights WHY IT WORKS Late-night phone use keeps your brain alert when it should be winding down. Owl Lock creates a gentle pause between you and your apps so your mind can slow down and sleep can start. WHO IT'S FOR • Night scrollers who can't put the phone down • Light sleepers who reach for their phone when they wake up • Anyone who stays up later than planned because of apps • People who want to build a healthier sleep time routine WHAT USERS EXPERIENCE • Up to 60 extra minutes of restful sleep per night • Fewer wake-ups that turn into scrolling sessions • A calmer mind at bedtime with guided sleep meditation Owl Lock uses Apple Screen Time to block apps securely. Your data stays private and on your device. Using the app require a subscription. Free trail available. Important: Owl Lock is a wellness tool designed to support healthy sleep habits. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for sleep-related health concerns. Support: https://owl-lock.web.app/support Privacy Policy: https://owl-lock.web.app/privacy Terms of Use: https://owl-lock.web.app/terms