HYP: Sleep & Habit Hypnosis

Change the habit you've been fighting — while you relax. HYP guides you through calm, slowly narrated self-hypnosis sessions built on an evidence-based 5-stage protocol: preparation, induction, deepening, suggestion, and emergence. Pick your goal, press play, and let the session do the work. DAILY MOTIVATION — NEW Start every morning with a rotating 60-second piece of motivation: original pep talks plus timeless readings like Invictus and Roosevelt's Man in the Arena. TWO VOICES — NEW Prefer a different narrator? Every session comes in two calm, unhurried voices. Switch anytime in Settings. CRAVING BUSTER Having a craving to smoke? Eat junk food? Get on social media? Try a 2 minute guided session to abort this craving and keep yourself on track! FALL ASLEEP WITH HYP Try our dedicated sleep sessions. You can use either a guided session or simply white noise. PICK YOUR GOAL — 20 GUIDED PROGRAMS • Quit a habit: smoking, alcohol, social media, junk food, procrastination, nail biting, negative self-talk • Build a habit: exercise, meditation, better sleep, hydration, healthy eating, reading, early rising • Improve yourself: confidence, anxiety relief, public speaking, focus, stress management, motivation Each goal becomes a 21-day program with recordings that evolve week by week — week one builds the foundation, week two deepens the work, week three locks it in. Complete a session a day, celebrate milestones on days 1, 3, 7, 14, and 21, and share your progress cards when you hit them. ONLY HAVE TWO MINUTES? The Quick Reset is a complete two-minute session — a brief centering breath, focused suggestions for your goal, and a gentle return. Perfect for cravings, stressful moments, or busy days. WHY HYPNOSIS? Hypnosis is simply a state of focused, relaxed attention — no swinging watches, no losing control. In that state, your mind is more receptive to the suggestions you choose. HYP's sessions are recorded with a calm, unhurried voice and generous silences, because change doesn't happen at a hundred words a minute. ALSO INCLUDED • A 60-second quiz that personalizes your program and reminder time • 5-minute guided mindfulness meditation • Streaks with insurance — miss one day a week and your streak survives • Per-goal progress tracking and session history • Daily reminders at a time you choose • Background playback — lock your phone and close your eyes Start free — your first sessions are on us. Premium unlocks unlimited sessions with a simple subscription or a one-time lifetime purchase. HYP is a self-help relaxation tool and is not a substitute for professional medical or mental health care. Terms of Use: https://www.plexys.co/hyp/terms Privacy Policy: https://www.plexys.co/hyp/privacy