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Screenshots

  • Couch Potato App Blocker screenshot 1
  • Couch Potato App Blocker screenshot 2
  • Couch Potato App Blocker screenshot 3
  • Couch Potato App Blocker screenshot 4

About Couch Potato App Blocker

APP BLOCKER THAT MAKES YOU MOVE Couch Potato is an app blocker and screen time control app that helps you spend less time scrolling and more time moving. Choose distracting apps, set a walking requirement, and unlock access by walking. When you try to open a blocked app, Couch Potato turns that impulse into a concrete action: move first, then unlock. HOW IT WORKS 1. Choose the apps you want to block or limit 2. Set your walk-to-unlock requirement 3. Let Couch Potato lock selected apps with Apple's Screen Time framework 4. Walk to unlock access and track progress over time FEATURES - App blocker for selected distracting apps - Walk-to-unlock screen time system - Flexible schedules for work, study, evenings, or weekends - Custom step goals and unlock durations - Daily progress, streaks, and achievement tracking - No account required - Privacy-first design: activity data stays on your device BUILT FOR REAL LIFE Most screen time tools rely on nagging or willpower. Couch Potato gives you a simple rule you can actually follow: move first, unlock later. Use it to reduce doom scrolling, protect focus time, build better habits, and make screen time feel earned instead of automatic. PRIVACY - Movement and usage settings are processed on-device - No account required - Uses Apple's secure Screen Time APIs for app limiting SUBSCRIPTION Couch Potato Premium unlocks all features: - $2.99/week - $29.99/year Subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Apple ID Settings. Move more. Scroll less. Download Couch Potato and start unlocking with movement. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://couchpotatoscreenlock.com/privacy/

What’s new

Version 1.0.3 · Updated June 14, 2026

Smoother onboarding, plus bug fixes and reliability improvements. Thanks for using Couch Potato!

App privacy

The developer, Alexander Booth, reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases: Purchase History
  • Identifiers: Device ID
  • Usage Data: Product Interaction, Advertising Data

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Purchases: Purchase History
  • Identifiers: Device ID
  • Usage Data: Product Interaction, Advertising Data

Used for: Developer’s Advertising or Marketing, Analytics, App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Diagnostics: Crash Data
  • Identifiers: User ID

Used for: Analytics, App Functionality

Alternatives to Couch Potato App Blocker

Looking for apps like Couch Potato App Blocker? Here are 6 similar apps on the App Store. The highest rated is Strut - Steps Unlock (5.0/5), and all 6 are free to download.

Couch Potato App Blocker vs. alternatives
App Rating Price Last updated Compare
Couch Potato App Blocker 5.0 / 5 (3 ratings) Free June 14, 2026
Stride - Walk to Unlock – Free Mar 9, 2026 Compare
WayOut: Walk to Unlock Apps – Free Mar 10, 2026 Compare
App Blocker - Lock & Rep – Free Oct 1, 2025 Compare
Strut - Steps Unlock 5.0 / 5 (1) Free Mar 13, 2026 Compare
WalkyLock: Unlock with Steps – Free Feb 6, 2026 Compare
BrainFix: Focus & App Blocker – Free Apr 24, 2026 Compare

Compare Couch Potato App Blocker with the top alternatives: ratings, updates, ASO score and keyword gaps →