AthletiqOne

Athletiq One is an AI-driven performance coaching app designed to help adults aged 40-50 lose fat, build muscle, and improve long-term health through fully personalised training, nutrition, and progress tracking. Built around the specific needs of life after 40, Athletiq One creates tailored workout plans, calorie and macro targets, habit goals, and weekly adjustments based on your results, lifestyle, and training experience. Every plan adapts as you progress, giving you clear structure and ongoing support. Inside the app, you can access your personalised training program with step-by-step guidance, joint-friendly exercise options, and progressions that match your ability. Your nutrition plan is designed around your preferences and goals, offering practical calorie and macro targets that fit your routine. Athletiq One also includes cardio programming, mobility and recovery guidance, and supplemental recommendations to support performance and wellbeing. Weekly check-in tools allow you to update your stats, track improvements, and receive adjusted plans that keep you moving forward safely and effectively. The platform brings together all major elements of coaching in one place: • Personalised workouts • Tailored calorie and macro targets • Nutrition guidance • Cardio and conditioning planning • Progress tracking • Weekly adjustments • Exercise alternatives for injuries or joint issues • Habit building tools • In-app communication and coaching insights Athletiq One is built to simplify fitness for busy adults, offering a clear, structured, and sustainable approach to getting stronger, leaner, and healthier with age. Whether you train at home or in the gym, your plan evolves with you to match your schedule, ability, and goals. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.