TMPM HQ
TMPM Enterprises LLC Health & Fitness iPhoneiPadiPod touch
TMPM HQ is a free Health & Fitness app for iPhone and iPad by TMPM Enterprises LLC. Rated 5.0/5 from 15 ratings. Requires iOS 15.1. Updated August 30, 2026.
- Rating
- 5.0
- 15 ratings
- Price
- Free
- on the App Store
- Size
- 34 MB
- Age 4+
- Updated
- Aug 30
- 2026 · v1.0.2
Screenshots
About TMPM HQ
The TMPM HQ app is built for members of The Meal Prep Manual. Filled with hundreds of high-protein, meal-prep-friendly recipes designed to make eating well simple, affordable, and sustainable. Plan your weeks ahead, dial in your macros, and stay consistent with tools built specifically for real-world meal prep. Key features: • Meal prep recipes and snacks • Adjustable calories and macros • Weekly meal planning • Favorites and saved meals • Designed for efficient, repeatable meal prep An active Meal Prep Manual account is required to sign in and use the app. This app does not offer in-app purchases.
Ratings & reviews
5.0
15 ratings
What’s new
Version 1.0.2 · Updated August 30, 2026
Minor bug fixes and contact support added in app.
App privacy
The developer, TMPM Enterprises LLC, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Email Address, Name
- User Content: Other User Content
- Identifiers: User ID
Used for: Product Personalization, App Functionality
Alternatives to TMPM HQ
Looking for apps like TMPM HQ? Here are 6 similar apps on the App Store. The highest rated is Saturday: Pro Fuel & Hydration (5.0/5), and all 6 are free to download.
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| TMPM HQ | 5.0 / 5 (15 ratings) | Free | August 30, 2026 | |
| FDL: Macro Friendly Recipes | 4.8 / 5 (636) | Free | Oct 17, 2026 | Compare |
| MyoAdapt: Adaptive Workouts | 4.7 / 5 (270) | Free | Sep 16, 2026 | Compare |
| Saturday: Pro Fuel & Hydration | 5.0 / 5 (154) | Free | Oct 8, 2026 | Compare |
| TrackingForGains | 2.4 / 5 (39) | Free | Oct 17, 2026 | Compare |
| BUFF | Gym Workout Tracker | 4.8 / 5 (266) | Free | Sep 25, 2026 | Compare |
| Oh Snap Macros | 2.8 / 5 (6) | Free | Feb 25, 2026 | Compare |
Compare TMPM HQ with the top alternatives: ratings, updates, ASO score and keyword gaps →