FDL: Macro Friendly Recipes
Flexible Dieting Lifestyle LLC Health & Fitness iPhoneiPadiPod touch
FDL: Macro Friendly Recipes is a free Health & Fitness app for iPhone and iPad by Flexible Dieting Lifestyle LLC. Rated 4.8/5 from 631 ratings.
- Rating
- 4.8
- 631 ratings
- Price
- Free
- on the App Store
- Size
- 93 MB
- Age 4+
- Updated
- Oct 17
- 2026 · v8.3.9
Screenshots
About FDL: Macro Friendly Recipes
You know the moment. It's 6pm, you're starving, and nothing that sounds good fits your macros. So you make the same sad chicken and rice for the fourth time this week. Or you order the pizza and feel bad about it after. That's the whole reason this app exists. I'm Zach. I've spent 12 years turning the food people actually crave (pizza, burgers, tacos, cheesecake, orange chicken ramen, and more) into versions with more protein and fewer calories. Not "healthy" versions. Good ones. The kind you make again because you want to, not because you're supposed to. Open the app, type in whatever's in your fridge, and you get real meals with the macros already figured out. No tracking. No math. No standing there deciding. WHAT'S INSIDE - 823+ macro-friendly recipes, new ones added every week - Full macros and calories on every single recipe - Step-by-step video for each one, so it comes out right the first try - Search by ingredient, filter by calories, protein, or equipment - Meal planner and a grocery list that builds itself - Favorites, folders, and your own private notes on recipes you tweak - Mark what you've made and build your own rotation You don't have to cook separate meals for everyone else either. One dinner, the family's happy, and yours still fits. WHAT IT COSTS Free to download and look around. Full access is $19/month or $149/year, billed through your Apple account and cancelable anytime in Settings. Terms of use: https://recipes.macrofriendly.com/terms-and-conditions Privacy policy: https://recipes.macrofriendly.com/privacy-policy
Ratings & reviews
4.8
631 ratings
What’s new
Version 8.3.9 · Updated October 17, 2026
App startup crash fix!
App privacy
The developer, Flexible Dieting Lifestyle LLC, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases: Purchase History
- Identifiers: Device ID
- Usage Data: Advertising Data
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
- Identifiers: Device ID
- Usage Data: Advertising Data, Product Interaction, Other Usage Data
- Contact Info: Name, Email Address
Used for: Developer’s Advertising or Marketing, Analytics, Product Personalization, App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Diagnostics: Crash Data
Used for: App Functionality
Alternatives to FDL: Macro Friendly Recipes
Looking for apps like FDL: Macro Friendly Recipes? Here are 6 similar apps on the App Store. The highest rated is TMPM HQ (5.0/5), and all 6 are free to download.
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TrueView Health
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Built With Science+
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Dial: Protein & Macro Tracker
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Carbon - Macro Coach & Tracker
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MacroFactor Workouts - Tracker
4.8
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TMPM HQ
5.0
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| FDL: Macro Friendly Recipes | 4.8 / 5 (631 ratings) | Free | October 17, 2026 | |
| TrueView Health | 4.6 / 5 (89) | Free | Jun 29, 2026 | Compare |
| Built With Science+ | 4.8 / 5 (4,480) | Free | Oct 1, 2026 | Compare |
| Dial: Protein & Macro Tracker | 4.7 / 5 (810) | Free | Oct 13, 2026 | Compare |
| Carbon - Macro Coach & Tracker | 4.8 / 5 (8,116) | Free | Aug 10, 2026 | Compare |
| MacroFactor Workouts - Tracker | 4.8 / 5 (4,775) | Free | Oct 3, 2026 | Compare |
| TMPM HQ | 5.0 / 5 (15) | Free | Aug 30, 2026 | Compare |