MakeSure: Did I Lock the Door?

Did I turn off the stove? Is the front door actually locked? You already know the answer. Checking again does not make the doubt go away, it teaches it to come back louder. MakeSure is here to help you get rid of checking your own actions. HOW IT WORKS: Run your routine one step at a time, start to finish. When it is done, it is done. Meet the doubt. When the urge to go back arrives, open MakeSure and say how strong it is. Then choose: move on without checking, or look. Watch the number move. MakeSure tracks what you choose. Over the weeks you see the progress: How often you moved on without rechecking and how intense were your urges? ABOUT THE PHOTO FEATURE: You can take a photo of a step as you complete it. That photo is a safety net, not the point. Because reopening it on reflex is its own kind of checking, you can put a wait in front of it and a countdown before it opens, so looking becomes a decision instead of a reflex. Photos delete themselves after seven days. The aim is to need them less often, and the app is built so you can watch that happen. FEATURES: Doubt log with your moved-on rate, tracked week by week. One-step-at-a-time sessions with nothing else on screen. Optional photo on any step, free and unlimited. A wait and a countdown you set before any photo opens. Reminders at the time you choose, per routine. Home screen widget for what is still open today. Repeat daily or on the days of the week you pick. PREMIUM: Unlimited routines (free: 3). Full history (free: your 7 most recent). Control the wait and countdown before a photo opens. Unlimited customization. Note: MakeSure is a tool for routine management and anxiety relief support; it is not a replacement for professional medical or psychological treatment. If you are being treated for OCD, this app is best used alongside that work, not instead of it. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/