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About OCD.app - Self help + Therapy

OCD.app: Eliminate negative self-talk in just 3-4 minutes every day. 82.2% SEE & FEEL results within week #1! Proven, Evidence-based, & Trusted by over 150k people. HIGHLIGHTS - Only 3-4 minutes a day - Eliminate stressful, obsessive, and destructive self-talk - Replace intrusive thoughts with positive thinking habits - Regain your confidence quickly - Boost progress made in therapy - Track your progress FOR THOSE STRUGGLING WITH: - OCD - PTSD - Anxiety - Depression - Suicidal thoughts - Body image - Loneliness - Anger - Relationship issues - & more BUILT BY EXPERTS OCD.app is built by industry-leading psychologists & experts, making it one of the most research-supported mobile platforms in the world. “The most credible OCD app” – One Mind PsyberGuide A FINAL NOTE FROM THE OCD.APP TEAM Positive transformation doesn't happen overnight. It happens when you utilize the lessons you learn in our app – in real life. Today, we stand prepared to support you in breaking free from the vicious grip of your obsessive thoughts. Join our community of over 150,000 individuals who are actively striving to reach their true potential. We're here to support you every step of the way. —--------------------- IN-APP PURCHASE DETAILS Unlock a wealth of content to enhance your positive self-talk journey. Enjoy 50+ free exercises covering fundamentals, with an additional 1000+ available for purchase. 1. AUTO-RENEWABLE SUBSCRIPTION - $19.99/mo. - $78.99/yr. 2. LIFETIME ACCESS One-time payment for access to all current & future content & exercises. Privacy policy: http://ggtude.com/privacy-policy Terms of use: http://ggtude.com/terms-of-use DISCLAIMER: The information on our app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.

Ratings & reviews

4.6

3.3K ratings

5 ★ 80% 4 ★ 12% 3 ★ 5% 2 ★ 2% 1 ★ 2%

What’s new

Version 3.0.22 · Updated September 16, 2026

Bug fixes, improvements and user experience optimizations

App privacy

The developer, Ggtude Ltd, reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers: User ID, Device ID
  • Usage Data: Advertising Data

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Identifiers: User ID, Device ID
  • Usage Data: Advertising Data, Product Interaction
  • Diagnostics: Crash Data

Used for: Developer’s Advertising or Marketing, Analytics, Product Personalization, App Functionality

Alternatives to OCD.app - Self help + Therapy

Looking for apps like OCD.app - Self help + Therapy? Here are 6 similar apps on the App Store. The highest rated is NOCD: OCD Therapy and Tools (4.9/5), and all 6 are free to download.

OCD.app - Self help + Therapy vs. alternatives
App Rating Price Last updated
OCD.app - Self help + Therapy 4.6 / 5 (3,398 ratings) Free September 16, 2026
Choiceful: OCD Treatment App 4.8 / 5 (617) Free Aug 5, 2026
unstuck: OCD Therapy Tools 4.5 / 5 (37) Free Dec 21, 2025
NOCD: OCD Therapy and Tools 4.9 / 5 (16,972) Free Sep 21, 2026
OCD Test 4.7 / 5 (331) Free Apr 27, 2024
ObsessLess - OCD Support App 4.7 / 5 (109) Free Sep 22, 2026
Dare: Panic & Anxiety Relief 4.8 / 5 (6,773) Free Sep 11, 2026