Swole Scroll
Black Lotus Software LLC Health & Fitness iPhoneiPadiPod touch
Swole Scroll is a free Health & Fitness app for iPhone and iPad by Black Lotus Software LLC. Requires iOS 18.0. Updated July 25, 2026.
- Price
- Free
- on the App Store
- Size
- 4 MB
- Age 4+
- Updated
- Jul 25
- 2026 · v1.1.0
Screenshots
About Swole Scroll
SwoleScroll turns mindless scrolling into something you have to earn. No willpower required. The block does the work. • Choose the apps to block, and the apps that earn you time. • Set your own conversion rate. • Earn minutes, and blocked apps unlock automatically. • Run out, and the block comes back on. • Optional mandatory breaks: cap each session, take a real break before the next. • See your good and bad app time, day by day. In a pinch, buy scroll time directly. One tap, starting at $0.29.
What’s new
Version 1.1.0 · Updated July 25, 2026
• New: Breaks. Set a session limit and a break length, and your earned time comes in chunks instead of one long scroll. When a session ends, the block comes back until the break has passed. • The block screen now shows where you stand: minutes in your balance, your session length, and the break you'll need before the next one. • New: History. See your good-app and bad-app time, day by day. • Cleaner and faster throughout.
App privacy
The developer, Black Lotus Software LLC, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Swole Scroll
Looking for apps like Swole Scroll? Here are 6 similar apps on the App Store. The highest rated is Gromari (4.8/5), and all 6 are free to download.
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Scroll Block: Reels Blocker
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Push-Up Tracker App
-
QiFood
4.2
-
Gromari
4.8
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FitScroll: Screen Time Control
4.8
-
BSHL
2.5
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Swole Scroll | – | Free | July 25, 2026 | |
| Scroll Block: Reels Blocker | – | Free | Jul 1, 2026 | Compare |
| Push-Up Tracker App | – | Free | Aug 7, 2026 | Compare |
| QiFood | 4.2 / 5 (5) | Free | Nov 7, 2024 | Compare |
| Gromari | 4.8 / 5 (5) | Free | Oct 5, 2026 | Compare |
| FitScroll: Screen Time Control | 4.8 / 5 (163) | Free | Apr 23, 2026 | Compare |
| BSHL | 2.5 / 5 (2) | Free | Sep 8, 2026 | Compare |
Compare Swole Scroll with the top alternatives: ratings, updates, ASO score and keyword gaps →