Pace It: Running Performance
Dionysis Kastellanis Health & Fitness iPhoneiPadiPod touchApple Watch
Pace It: Running Performance is a free Health & Fitness app for iPhone and iPad by Dionysis Kastellanis. Rated 4.0/5 from 4 ratings. Requires iOS 18.0.
- Rating
- 4.0
- 4 ratings
- Price
- Free
- on the App Store
- Size
- 23 MB
- Age 4+
- Updated
- Sep 24
- 2026 · v2.6.2
Screenshots
About Pace It: Running Performance
Pace It is built for runners who want to know if their training is working and if they are getting faster at the same effort. Track pace trends across heart rate zones and get personalized training paces that adjust as your fitness changes. Instead of guessing your current 5K, 10K or threshold pace, Pace It uses your recent runs to recalibrate training targets so workouts stay aligned with your fitness. KEY FEATURES If you train by heart rate zones and care about pacing accuracy and aerobic development, you're in the right place. Whether you’re training for a 5K, 10K, Half Marathon, Marathon, Ultra, or a structured interval block, Pace It helps you: - See if you're getting faster at the same effort - Keep workouts aligned with current fitness using personalised pace targets - Track training distribution and pace trends across heart rate zones - Monitor training load, VO2 max and race estimates - Build structured workouts and run them on Apple Watch Compatible with Strava. Syncs with Apple Health. Built by runners who care about clear, accurate performance insights. ADAPTIVE PACE TARGETS & INSIGHTS - Track monthly pace-at-effort trends - Running efficiency analysis - See training paces, HR ranges, RPE recommendations and race estimates based on your recent running data. - Build structured running workouts using your pace targets APPLE WATCH WORKOUTS Execute runs and see weekly training progress on your watch. - 5 running screens - 30+ configurable metrics - Structured intervals and workouts with real-time pacing guidance - Daily steps & activity time FITNESS TRENDS & RUN ANALYSIS - VO₂ max tracking & VDOT - Training load ratio and training distribution - Pace, heart rate, power, cadence, splits and segments INTEGRATIONS Compatible with Strava. Import and export runs automatically, with historical sync for deeper training analysis. WEEKLY & MONTHLY TRAINING PROGRESS: - Track mileage, duration, streaks and HR zone distribution - Set weekly run goals ADDITIONAL TOOLS: - Home & lock-screen widgets - Shoe tracking & rotation - Race calculator - Personal best tracking - Yearly performance summaries PRIVACY Pace It reads data only from Apple Health. All data is processed locally on your device. No accounts are required. ACCESS, SUBSCRIPTION & PURCHASE INFORMATION Pace It offers both free and paid features. The free version of Pace It includes selected app features only. Freemium does not include access to the Pace It Apple Watch app and Pro features. To access Pace It Pro features, including the Watch app, you can choose between: - Lifetime Access — one-time purchase - Subscriptions — Monthly or Yearly plans Subscription plans include a 1-week free trial. Pro access includes the full Pace It experience, including training trends, adaptive pace targets and Apple Watch features. PAYMENT & RENEWALS - If you start a free trial, you will not be charged until the trial period ends. Unless canceled at least 24 hours before the trial ends, your subscription will automatically renew at the selected price. - Payment is charged to your Apple ID at confirmation of purchase. - Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. - Your account will be charged for renewal within 24 hours before the period ends. - Manage or cancel your subscription at any time in your App Store account settings. Pace It is not a medical device, it provides training insights for informational and educational purposes only. TERMS & PRIVACY Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Additional Terms (Pace It Terms of Use): https://paceit.app/terms-of-service Privacy Policy: https://paceit.app/privacy-policy
What’s new
Version 2.6.2 · Updated September 24, 2026
Know when you're ready to go again: - NEW Recovery time: When your training load is high, the Training Load Ratio card shows how long until you're back to optimal (Pro). - Progress Tab: The Training Load Ratio card now sits directly under Last Run to surface Recovery time and upcoming Daily Coach area. - Share Cards: Fixed route maps stretching, so your route keeps its true shape. - Apple Watch: More accurate complications. Weekly Mileage no longer shows placeholder bars, Training Distribution handles missing load data, and Today's Run clears at midnight. - Runs: Changing run sources now reloads your full history right away and an empty Runs tab offers a one-tap way to include Apple Health again. - Faster start: The loading screen closes as soon as your runs are in. Personal bests and training analysis finish in the background. - Run detail: Opens instantly with your run's numbers. Charts, splits and the route fill in as they arrive and the screen tells you if Apple Health has not sent them yet. - Fixed "Reset and resync" leaving the loading screen up.
App privacy
The developer, Dionysis Kastellanis, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Location: Coarse Location
- Usage Data: Product Interaction
- Diagnostics: Performance Data
Used for: Analytics, App Functionality
Alternatives to Pace It: Running Performance
Looking for apps like Pace It: Running Performance? Here are 6 similar apps on the App Store. The highest rated is SportVitals: Daily Readiness (5.0/5), and 5 of the 6 are free to download.
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SportVitals: Daily Readiness
5.0
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Smart Runner - Training Plans
5.0
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Surgent - Am I Improving?
5.0
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reThrive: Your True Age
5.0
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YouRace
3.8
-
Vita - Health & Longevity
4.0
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Pace It: Running Performance | 4.0 / 5 (4 ratings) | Free | September 24, 2026 | |
| SportVitals: Daily Readiness | 5.0 / 5 (15) | 9.99 USD | Oct 12, 2026 | Compare |
| Smart Runner - Training Plans | 5.0 / 5 (7) | Free | Jun 28, 2026 | Compare |
| Surgent - Am I Improving? | 5.0 / 5 (8) | Free | Jan 27, 2026 | Compare |
| reThrive: Your True Age | 5.0 / 5 (1) | Free | Jan 14, 2026 | Compare |
| YouRace | 3.8 / 5 (12) | Free | Oct 11, 2026 | Compare |
| Vita - Health & Longevity | 4.0 / 5 (4) | Free | Sep 30, 2026 | Compare |