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About HerBalance

Finally understand your body and what it needs each phase. Your phase. Your fuel. Your flow. HerBalance helps women sync nutrition, workouts, and habits with their natural cycle. HerBalance requires an active subscription to access its features. Unlike other apps, HerBalance doesn’t just track your cycle. It shows you how to use it. Plan meals, import recipes, build grocery lists, and support your body through every phase. Whether you want to support hormone balance, improve energy, or feel better in your body, HerBalance guides you every step of the way. Why Women Choose HerBalance: • Phase-Synced Meal Plans – nutrition tailored to each cycle phase • Recipe Import & Auto-Tagging – bring your own recipes, see phase benefits instantly • Smart Grocery Lists – generated from your weekly meal plan • Workout & Lifestyle Tips – aligned with hormones and energy levels Subscription Information HerBalance offers auto-renewable subscriptions to unlock premium features including personalized meal plans, recipe importing, and advanced cycle insights. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s new

Version 1.1.18 · Updated June 3, 2026

Updated meal plan

App privacy

The developer, HerBalance, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Contact Info: Email Address, Name
  • User Content: Other User Content
  • Identifiers: User ID

Used for: App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Usage Data: Product Interaction

Used for: Analytics

Alternatives to HerBalance

Looking for apps like HerBalance? Here are 6 similar apps on the App Store. The highest rated is UrBody: AI Coach, Calorie Log (5.0/5), and all 6 are free to download.

HerBalance vs. alternatives
App Rating Price Last updated Compare
HerBalance 5.0 / 5 (4 ratings) Free June 3, 2026
Aurora Wellness by Mark – Free Oct 20, 2026 Compare
Lemon - Your Health Coach 4.9 / 5 (11) Free Oct 24, 2026 Compare
UrBody: AI Coach, Calorie Log 5.0 / 5 (14) Free Oct 23, 2026 Compare
Pose: Clean Girl Workouts 4.9 / 5 (311) Free Oct 15, 2026 Compare
HMW Method 4.4 / 5 (65) Free Oct 9, 2026 Compare
Madrona Meditation 4.8 / 5 (30) Free Oct 21, 2026 Compare

Compare HerBalance with the top alternatives: ratings, updates, ASO score and keyword gaps →