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About SoberDay

Take control and break free with SoberDay — your personal companion for quitting, rebuilding, and staying on track. Whether you're quitting alcohol, smoking, or any habit holding you back, SoberDay helps you stay focused, track your progress, and see how far you’ve come—every single day. From your first hour to long-term milestones, every moment matters. SoberDay turns your journey into something visible, motivating, and rewarding. CORE FEATURES Real-Time Progress Tracking • Live countdown showing days, weeks, months, hours, and minutes free • Progress ring that grows as you move forward • Updates every minute to keep you motivated See What You’re Gaining • Track how much money you’ve saved by quitting • View daily, weekly, monthly, and total savings • Set your previous spending to personalise results • Visual charts to see your progress over time Milestones That Matter • Built-in milestones: 1 day, 1 week, 1 month, 3 months, 6 months, 1 year and more • Celebrate every achievement with visual rewards • Stay focused on your next goal Daily Journal • Reflect on your journey with personal notes • Track thoughts, challenges, and wins • Build a powerful record of your progress Daily Motivation • Inspiring messages to keep you going • Encouragement based on your progress • Gentle reminders to stay on track Today’s Progress Dashboard • See your daily progress at a glance • Track completed actions and entries • Stay focused on your current goal Fully Customisable Journey • Edit your quit date anytime • Adjust your spending and habits • Personalise the experience to match your goals SOBERDAY PRO (ONE-TIME UPGRADE) Unlock advanced tools to strengthen your journey and keep you moving forward. Advanced Insights & Analytics • Detailed progress tracking and trend analysis • Monthly breakdowns and achievement stats • Mood tracking with visual charts • Full analytics dashboard Craving & Recovery Tools • Health recovery timeline showing your improvements • Tools to manage cravings with personalised strategies Custom Milestones • Create goals that matter to you • Celebrate meaningful achievements on your terms Custom Affirmations • Write your own motivational messages • Build a personal library of encouragement Custom Tasks & Habits • Create daily habits that support your new lifestyle • Build routines that help you stay consistent No subscriptions. Pay once, yours forever. WHY CHOOSE SOBERDAY • Built for anyone quitting any habit—not just alcohol • Simple, powerful tools that keep you focused • Clean, distraction-free design • All core features are free • One-time upgrade, no subscriptions • Privacy-first: your data stays on your device PERFECT FOR • Quitting alcohol, smoking, or any unwanted habit • Staying consistent and motivated • Tracking progress and milestones • Building healthier routines • Seeing real benefits from quitting PRIVACY FIRST • No accounts required • No data collection • Everything stored securely on your device Your journey is personal—and it stays that way. START YOUR JOURNEY TODAY Download SoberDay and take the first step toward a stronger, healthier life. Break the habit. Track your progress. Stay consistent.

What’s new

Version 2.4 · Updated April 26, 2026

Dark mode constrast issue fixed

App privacy

The developer, Hassan Dofil, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to SoberDay

Looking for apps like SoberDay? Here are 6 similar apps on the App Store. The highest rated is Drugfree: Sobriety Counter (5.0/5), and all 6 are free to download.

SoberDay vs. alternatives
App Rating Price Last updated Compare
SoberDay – Free April 26, 2026
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Drugfree: Sobriety Counter 5.0 / 5 (3) Free Oct 13, 2026 Compare
Sober Day Counter: Ayik – Free Sep 30, 2026 Compare
Glow Up: Quit Alcohol DayLily 4.0 / 5 (4) Free Sep 20, 2026 Compare
Sober 365: 1 Year Dry – Free Dec 30, 2025 Compare

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