BreathePilot: Guided Breathing

Reset your breath. Reset your day. Workday stress can quietly change the way you breathe. You may hold your breath while reading emails, tense up during meetings, or slip into shallow upper-chest breathing without noticing. BreathePilot helps you build a healthier breathing habit with Smart Nudges, guided breathing sessions, immersive Breathescape experiences, and Apple Watch support. Whether you want to manage workday stress, pause between demanding tasks, or make mindful breathing part of your routine, BreathePilot is designed to fit into real life. SMART NUDGES Build a breathing habit that works quietly in the background. • Receive thoughtful breathing reminders that adapt to your routine • Choose the Nudge mode that best fits the way you want to build your habit • Set when and how often you want to be reminded • Create quiet hours to protect your uninterrupted time • Turn short one-minute breathing breaks into a consistent daily practice BREATHE NOW Start a guided breathing session anytime. • Use guided sessions for stress, relaxation, focus, or before sleep • Reset between meetings, emails, or demanding tasks • Choose from breathing patterns such as Box Breathing, Coherent Breathing, and 4-7-8 Breathing • Adjust the session duration to fit your moment BREATHESCAPE Step into a calming environment when you need more space. • Explore a growing library of calming scenes and ambient soundscapes • Use wordless breathing sessions for relaxation, focus, or recovery • Follow subtle visual and haptic guidance • Choose optional sound guidance when you want extra support • Create a quiet reset after a demanding day APPLE WATCH SUPPORT Keep breathing reminders close and discreet. • Receive gentle Nudges on your wrist • Start breathing sessions from Apple Watch • Follow subtle haptic guidance without needing to pick up your phone • Build consistency throughout your day INSIGHTS Make your breathing habit visible. • Track completed sessions and mindful minutes • Follow your daily breathing goal • See how small resets add up over time WHY BREATHEPILOT? Most breathing apps wait for you to remember. BreathePilot helps you build the habit with thoughtful reminders that fit your routine. It is made for people who spend long hours on screens, move between meetings and messages, and want a simple way to pause and reset before stress becomes the default. Breathe better, one minute at a time. SUBSCRIPTION Premium unlocks additional breathing modes, advanced Smart Nudge options, the complete Breathescape library, and enhanced Apple Watch controls. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Terms & Conditions: https://www.breathepilot.com/terms-conditions Privacy Policy: https://www.breathepilot.com/privacy-policy