Nome - Breathwork & Calm

Transform the way you breathe and transform your life. Nome is your personal breathwork coach, guiding you through science-backed breathing techniques to help you sleep deeper, reduce anxiety, sharpen focus, and find calm in minutes. WHY BREATHING WORKS Your breath is the only automatic bodily function you can consciously control, and science proves that how you breathe directly affects your nervous system, cortisol levels, and mental clarity. Just a few minutes of guided breathwork shifts you from stressed to centered. YOUR PERSONALIZED BREATHWORK PLAN Take a simple breath test to measure your unique exhale duration and receive a personalized Breath Score. Nome uses this data to recommend the perfect sessions for where you are right now, not a one-size-fits-all program. TECHNIQUES THAT ACTUALLY WORK - Box Breathing: 4-4-4-4 pattern used by Navy SEALs and athletes to regain focus under pressure - 4-7-8 Breathing: the natural tranquilizer for anxiety and insomnia - Diaphragmatic Breathing: deep belly breathing to activate your parasympathetic nervous system - Coherence Breathing: slow 5-5 rhythm proven to reduce stress hormones - Energizing Breaths: stimulate alertness and mental sharpness SLEEP BETTER TONIGHT Struggling with insomnia or restless nights? Nome's sleep-focused sessions prepare your body and mind for deep, restorative sleep. Fall asleep faster with guided exhale-extension techniques that naturally slow your heart rate. REDUCE STRESS AND ANXIETY Feel anxiety melt away as guided breathing activates your body's natural calm response. Our mindfulness-based breathwork reduces cortisol levels and quiets the nervous system, no meditation experience needed. SHARPEN YOUR FOCUS Whether you need to power through a work session or prepare for a high-stakes moment, Nome's energizing breathing techniques prime your brain for peak performance. WHAT YOU GET WITH NOME - Personalized Breath Score based on your unique lung capacity - Guided breathing sessions for sleep, stress, focus, and calm - Daily streaks to build a consistent breathwork habit - Progress tracking and full session history - Apple Health integration, logs mindful minutes automatically - Immersive ambient audio and haptic feedback - Apple Watch companion app NOME+ SUBSCRIPTION Unlock the full library of breathing programs and premium sessions with Nome+. Try free for 7 days. - Monthly, annual, and lifetime plans available - Cancel anytime START YOUR BREATHWORK JOURNEY One session is all it takes. Download Nome and take your first breath toward better sleep, less stress, and sharper focus. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/