Tennis Fitness by Duglas

Created by Duglas Cordero, Professional Tennis Fitness Coach. Train with The Duglas Method — a tennis-specific performance system developed through years of experience working with professional players and high-performance athletes. Duglas Cordero has worked with players including Dominic Thiem, Fabio Fognini, Leylah Fernandez, Brandon Nakashima, Cristian Garin, Fernando Verdasco, Laslo Djere, and the Chilean Davis Cup Team. Tennis Fitness by Duglas brings professional-level physical preparation to players of all levels through structured training programs and individual workouts designed specifically for tennis. Improve the physical qualities that matter most on court: •⁠ ⁠Speed & acceleration •⁠ ⁠Agility & footwork •⁠ ⁠Strength & power •⁠ ⁠Endurance & conditioning •⁠ ⁠Coordination & balance •⁠ ⁠Mobility & flexibility •⁠ ⁠Core stability •⁠ ⁠Tennis-specific movement Train across multiple environments including court, gym, beach, sand, hills, ramps, stairs, grass, treadmill, and home training. The app includes training options for: •⁠ ⁠Kids U12 •⁠ ⁠Juniors •⁠ ⁠Competitive players •⁠ ⁠High-performance players •⁠ ⁠Professional players •⁠ ⁠Adult competitive players Choose between individual workouts or complete structured training programs, with detailed exercise videos, sets, repetitions, and training sequences. Each workout is designed to help you train with purpose, improve movement efficiency, and build the physical qualities required for modern tennis. Train smarter. Move better. Perform stronger. The Duglas Method — Tennis-Specific Performance Training. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/