Self: One Question a Day
Les Nants Health & Fitness iPhoneiPadiPod touch
Self: One Question a Day is a free Health & Fitness app for iPhone and iPad by Les Nants. Requires iOS 14.0. Updated January 19, 2026.
- Price
- Free
- on the App Store
- Size
- 76 MB
- Age 4+
- Updated
- Jan 19
- 2026 · v2.0.2
Screenshots
About Self: One Question a Day
Know Yourself: One Question at a Time. Self is your daily reflection companion designed to help you understand who you are, one small insight at a time. Each day, you’ll answer a single thoughtful question, reflect through journaling, and gradually reveal the patterns that shape your mind and emotions. Built for those seeking clarity and self-growth, Self turns simple moments of reflection into lasting awareness — helping you think clearer, feel steadier, and act with intention. Features You’ll Love: - 1 Question a Day: Explore a new side of yourself through one meaningful question, every day. - Personality & Pattern Tracker: Discover recurring emotions and behaviors that define how you think and feel. - Guided Journaling: Write freely with prompts that help you express, release, and reflect. - Progress Insights: See your growth visualized through evolving patterns and self-awareness charts. Download Self and start your journey toward a clearer, calmer, more connected version of yourself. Reflect. Understand. Grow. A subscription is required to access the full app experience and features. Terms of Use: https://legal.rocapine.com/terms Privacy policy: https://legal.rocapine.com/privacy
What’s new
Version 2.0.2 · Updated January 19, 2026
Thanks for using Self! We've made some updates to improve user experience.
App privacy
The developer, Les Nants, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers: User ID
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Identifiers: User ID, Device ID
- Usage Data: Advertising Data, Product Interaction
- Diagnostics: Crash Data, Performance Data
Used for: Third-Party Advertising, Analytics, App Functionality
Alternatives to Self: One Question a Day
Looking for apps like Self: One Question a Day? Here are 6 similar apps on the App Store. The highest rated is Lumos: AI Mood Tracker & Diary (5.0/5), and all 6 are free to download.
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Self: One Question a Day | – | Free | January 19, 2026 | |
| Astrum: Daily Cosmic Sync | 4.0 / 5 (17) | Free | Sep 9, 2026 | Compare |
| One Question per Day | – | Free | Feb 5, 2026 | Compare |
| Lumos: AI Mood Tracker & Diary | 5.0 / 5 (1) | Free | Apr 30, 2026 | Compare |
| MindAware: Understand Emotions | 4.7 / 5 (92) | Free | Aug 24, 2026 | Compare |
| ODYSSEA: Deep Life Clarity | 4.6 / 5 (81) | Free | Oct 27, 2026 | Compare |
| AlchemistOne | 4.8 / 5 (14) | Free | May 19, 2026 | Compare |