ScolioEx: Scoliosis Exercises

Exercises for everyday life with scoliosis, developed by a physiotherapist who lives with scoliosis. ScolioEx is not a workout plan you have to find time for. Its exercises fit into the moments you already have: after waking up, in the shower, at breakfast, in the car, while sitting, on a walk. No equipment and no gym – a towel, a chair or a steering wheel is enough. WHAT YOU GET • 30 exercises (32 with variants), each with a clear video, a description, step-by-step instructions and the corrections to watch for • Several camera angles for many exercises, so you can see the movement from behind, from the front and from the side • Exercises for pain relief, mobilisation and your daily routine, from beginner to expert, plus three to do together with a partner • A Today card that suggests one exercise and shows your week at a glance – new users start with the gentle beginner exercises • Reminders tied to your daily moments, each naming the exercise made for it, and skipped on days you have already practised • An optional pain rating from 0 to 10 before and after an exercise; after three rated sessions you see your averages • Your history, week chart, statistics and calm milestones • Favourites and filters to find your exercises quickly • Light and dark mode, in English, German and Spanish FREE AND PREMIUM The first five exercises and their videos are free, with every feature of the app. Premium unlocks the whole library with a one-time Lifetime purchase – no subscription. You can try Premium for 14 days first, free via the App Store, no credit card required. If you bought ScolioEx before it became free, you already have Lifetime. ON ALL YOUR DEVICES One app for iPhone, iPad, Mac and Apple TV. Your history and favourites sync through your own iCloud. On iPhone and iPad the app stays small: the Premium videos download when you need them. YOUR DATA STAYS YOURS No account, no advertising, no analytics, no tracking. Everything you record stays on your devices and in your private iCloud, which only you can access. IMPORTANT ScolioEx is a wellness and educational app, not a medical device, and it does not provide medical advice, diagnosis or treatment. Stop any exercise straight away if it causes pain, dizziness or numbness, and talk to your doctor or physiotherapist before you continue. Privacy Policy: https://ibkoch247.de/en/datenschutz/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/