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PlankIt – Plank Trainer

佼 李 Health & Fitness iPhoneiPadiPod touch

PlankIt – Plank Trainer is a free Health & Fitness app for iPhone and iPad by 佼 李. Requires iOS 18.2. Updated April 16, 2026.

Price
Free
on the App Store
Size
50 MB
Age 4+
Updated
Apr 16
2026 · v2.1
Download on theApp Store See alternatives

Screenshots

  • PlankIt – Plank Trainer screenshot 1
  • PlankIt – Plank Trainer screenshot 2
  • PlankIt – Plank Trainer screenshot 3
  • PlankIt – Plank Trainer screenshot 4

About PlankIt – Plank Trainer

PlankIt — Perfect Your Plank with AI Planks are one of the simplest and most effective core exercises. PlankIt uses AI to make your workouts measurable, trackable, and progressive. Whether you're a beginner or a Gym Rat, you can train your core scientifically anytime, anywhere. Key Features: - Smart Pose Detection: Your camera analyzes your plank posture in real time, checking if your body is in a straight line, hips are lifted or sagging, and shoulders & neck are aligned. - 21-Day Challenge: Break down your big plank training goals into manageable 21-day milestones. Structured program with rest days and challenge days to help you progress gradually and achieve your plank challenge goals. - Quick Mode: When pose recognition is no longer needed or important, use Quick Mode for your daily training. Simple timer mode for quick and convenient training sessions. - Workout Tracking & Visual Analytics: Automatically saves every session, generating progress charts and weekly/monthly statistics to help you track core strength improvement. - Privacy First, Local Processing: Video analysis and data processing are done locally, with optional cloud backup. Download now and Plank It together.

What’s new

Version 2.1 · Updated April 16, 2026

What's New in This Version: We're excited to introduce several powerful new features and improvements to help you perfect your plank training: 1. 21-Day Challenge Mode Break big goals into manageable 21-day milestones with a structured mix of challenge and rest days. Progression adapts to your fitness level so you can track day by day and stay motivated. 2. Quick Mode When pose feedback isn’t needed, use Quick Mode for a simple timer—ideal once you’re comfortable with form. Sessions stay fast and convenient, and all training data is still tracked. 3. Free Training Mode Train on your own schedule outside the challenge program. Record plank sessions flexibly and track workouts your way, with or without the 21-day flow. 4. Personal Best Challenge Push your limits with PB-focused training: real-time feedback, celebrations when you set new records, and clearer tracking of improvement over time. 5. Voice Guidance & Coach Styles Optional real-time voice coaching with multiple coach styles and volume control, so every session feels guided and easier to stick with. 6. Daily Challenge Reminders Turn on optional notifications to build a stronger plank habit and miss fewer training days. 7. PlankIt Pro (optional) Unlock advanced habit tools with a one-time purchase: streak protection, milestone badges, check-in vouchers for missed days, visual check-in calendar, and weekly & monthly training insights.

App privacy

The developer, 佼 李, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Identifiers: Device ID
  • Usage Data: Product Interaction

Used for: Analytics, App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Diagnostics: Crash Data, Performance Data
  • User Content: Customer Support

Used for: Analytics, App Functionality, Other Purposes

Alternatives to PlankIt – Plank Trainer

Looking for apps like PlankIt – Plank Trainer? Here are 6 similar apps on the App Store. The highest rated is Planki: Plank Workout Game (5.0/5), and 5 of the 6 are free to download.

PlankIt – Plank Trainer vs. alternatives
App Rating Price Last updated Compare
PlankIt – Plank Trainer – Free April 16, 2026
Planki: Plank Workout Game 5.0 / 5 (3) Free Oct 6, 2026 Compare
AI Plank Timer Home Workout – Free Jun 12, 2025 Compare
maiFlow: Breathwork & Calm – 3.99 USD Jan 3, 2026 Compare
ProPlank – Free Aug 20, 2026 Compare
Mountain Climber Form Counter – Free Aug 7, 2026 Compare
WorkoutInGym: Gym Planner 5.0 / 5 (1) Free Aug 12, 2026 Compare

Compare PlankIt – Plank Trainer with the top alternatives: ratings, updates, ASO score and keyword gaps →