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  • Cico: Know Your Burn screenshot 1
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About Cico: Know Your Burn

The simple calorie counter that shows what you actually burn. Cico calculates your total daily energy expenditure so you know exactly how many calories your body uses. Not just at the gym, but all day. Track your food in seconds, see your calorie deficit, and finally understand the math behind weight loss. KNOW YOUR DAILY BURN Most calorie trackers ignore the biggest number: how much you burn. Cico puts your daily expenditure front and center so you can set realistic goals and see real progress. FOOD TRACKING THAT DOESN'T SUCK No 47-step meal entries. No overwhelming dashboards. Just fast, simple calorie logging you'll actually stick with. SEE YOUR CALORIE DEFICIT Weight loss isn't magic, it's math. Cico shows the gap between calories in and calories out, day by day. When you can see it, you can manage it. THE CICO METHOD WORKS No fad diets. No forbidden foods. The calories in, calories out approach is flexible and sustainable. Eat what you want, stay aware, and build habits that last. MADE FOR REAL LIFE Whether you're losing weight, maintaining, or just want to understand your body better, Cico meets you where you are. No judgment. No rigid meal plans. Just clarity. Download Cico and start winning your day. NOTE: We do not offer medical advice. Consult with a professional before trying a new calorie plan. *Cico requires a monthly or yearly subscription for full access. Terms of Use: https://getcico.com/terms Privacy Policy: https://getcico.com/privacy

Ratings & reviews

4.9

52 ratings

5 ★ 96% 4 ★ 2% 3 ★ 0% 2 ★ 0% 1 ★ 2%

What’s new

Version 1.0.33 · Updated October 18, 2026

Bug fixes and performance improvements.

App privacy

The developer, Cico Wellness & Health Solutions, reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers: Device ID

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Identifiers: Device ID

Used for: Third-Party Advertising, Analytics

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Usage Data: Product Interaction
  • Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
  • Health & Fitness: Health, Fitness
  • Contact Info: Phone Number

Used for: Analytics, App Functionality

Alternatives to Cico: Know Your Burn

Looking for apps like Cico: Know Your Burn? Here are 6 similar apps on the App Store. The highest rated is TDEE Calculator - TDEECalc (5.0/5), and all 6 are free to download.

Cico: Know Your Burn vs. alternatives
App Rating Price Last updated Compare
Cico: Know Your Burn 4.9 / 5 (52 ratings) Free October 18, 2026
TDEE Calculator - TDEECalc 5.0 / 5 (10) Free Sep 30, 2026 Compare
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Track My Calories: Burn kcal 4.0 / 5 (21) Free Mar 14, 2024 Compare
Calmeter - AI Calorie Tracker 4.8 / 5 (16) Free Oct 13, 2026 Compare
Calorie Deficit Calculator AI 4.5 / 5 (4) Free Oct 20, 2026 Compare

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