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About Calm Your Nervous System

Your body feels everything — stress, tension, and tiredness. Calm Your Nervous System helps you gently restore your body's balance. Follow simple steps to breathe slowly, use your senses, and reconnect with the present moment. Features: • Step-by-step calming routine • Slow breathing guide with soft animation • 5-senses grounding practice • Space to write and reflect Take a few minutes to reset your body and calm your nervous system. • Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s new

Version 4.0 · Updated October 20, 2025

1. Added session control for breathing exercise 2. Added new color themes

App privacy

The developer, Bhupesh Singh, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to Calm Your Nervous System

Looking for apps like Calm Your Nervous System? Here are 6 similar apps on the App Store. The highest rated is Rezet: Nervous System Reset (5.0/5), and all 6 are free to download.

Calm Your Nervous System vs. alternatives
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