Meo Health
MeoHealth Health & Fitness iPhoneiPadiPod touch
Meo Health is a free Health & Fitness app for iPhone and iPad by MeoHealth. Rated 4.8/5 from 24 ratings. Requires iOS 16.4. Updated October 11, 2026.
- Rating
- 4.8
- 24 ratings
- Price
- Free
- on the App Store
- Size
- 126 MB
- Age 17+
- Updated
- Oct 11
- 2026 · v2.0.1
Screenshots
About Meo Health
You’re not broken. Your nervous system is stuck in Fight-or-Flight. Meo Health delivers relief in as little as 10 minutes a day with science-based nervous system training — built on over 40 years of clinical research pioneered by Dr. Gevirtz. Meo Health is designed to help people with dysregulated nervous systems and low heart rate variability (HRV) reverse chronic symptoms at the root cause. Train Your Nervous System. Improve HRV. Relieve Chronic Symptoms. If you had a viral infection, chronic stress, a chronic illness, or burnout, your bloodwork might look normal — but your nervous system may be dysfunctional. When the autonomic nervous system stays stuck in fight-or-flight, the vagus nerve can misfire, leading to chronic symptoms. Meo Health addresses the root cause by retraining the nervous system. Take the test to see if your symptoms are caused by nervous system dysfunction. www.meohealth.com Why Meo Works? • Protocol pioneered by Dr. Gevirtz • Rooted in 40+ years of neuroscience and clinical research • Daily guided nervous system training sessions that fit your schedule • Designed to restore vagal regulation with lasting effects • Proven to provide relief with just 10 minutes daily • No fluff — quantify your progress with HRV data Real measurable results: • 35%–200% increase in HRV • 92% of users improved symptoms • 58% improvement in brain fog • 71% improvement in stress control • 47% improvement in breathlessness • 35% improvement in quality of sleep Rooted research: Meo Health was developed with researchers after studies revealed widespread dysautonomia and reduced HRV following COVID. The program was designed with leading autonomic rehabilitation experts, including Dr. Jamie Wood, PhD (Mount Sinai), and is supported by peer-reviewed clinical outcomes published by Dr. David Putrino and Dr. Wood at Mount Sinai Health System. Use Meo to: • Shift out of fight-or-flight on demand • Reduce stress, anxiety, and low mood • Fall asleep faster and stay asleep • Reduce brain fog and enhance short-term memory • Reduce shortness of breath • Recover faster from flare-ups • Speed up recovery from physical exercise How Meo helps: • Structured 90-day nervous system training program designed by researchers • Quantify your progress with heart rate variability • Track symptoms over time • AI coach with personalized recommendations • Badges and streaks to stay on track • Free 10-minute onboarding call Heart Rate Variability tracking: Monitor your progress and understand how daily habits impact your nervous system health. If you don’t have a wearable, you can accurately measure HRV using your smartphone camera and fingertip. • Track HRV to measure nervous system health • Compatible with Apple Watch, Oura, Whoop, Garmin, Pixel, and Fitbit • No wearable required Subscription: Start your free trial and experience the benefits of nervous system training. Subscriptions automatically renew unless turned off at least 24 hours before the end of the current period in your iTunes Account Settings. Your account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the remaining free trial period will be forfeited. All features described are available through the subscription, with no additional purchase required. Medical Disclaimer: This program is designed to complement care or be used on its own. It does not replace medical advice, diagnosis, or treatment. Always consult your doctor before making medical decisions. Terms and Conditions: https://sites.google.com/view/meo-health-term-of-use/home Privacy Policy: https://sites.google.com/view/meohealthprivacy/home
Ratings & reviews
4.8
24 ratings
What’s new
Version 2.0.1 · Updated October 11, 2026
Bug fixes and improvements
App privacy
The developer, MeoHealth, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases: Purchase History
- Identifiers: User ID, Device ID
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Health & Fitness: Health, Fitness
- Contact Info: Email Address, Name
- User Content: Other User Content
- Identifiers: User ID, Device ID
- Sensitive Info: Sensitive Info
- Purchases: Purchase History
Used for: Analytics, App Functionality
Alternatives to Meo Health
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Meo Health | 4.8 / 5 (24 ratings) | Free | October 11, 2026 | |
| Lumia: Manage Your Dizziness | 4.5 / 5 (20) | Free | Oct 3, 2026 | Compare |
| Trackuility - ME/CFS Pacing | 4.2 / 5 (5) | Free | Jul 8, 2026 | Compare |
| Gupta Program Brain Retraining | 4.8 / 5 (210) | Free | Sep 30, 2026 | Compare |
| Nervana: Chronic Symptom Coach | 4.8 / 5 (52) | Free | Oct 9, 2026 | Compare |
| Vagus Vibe: Heal by vibrations | 4.4 / 5 (18) | Free | Sep 7, 2026 | Compare |
| ReViiV | 4.5 / 5 (8) | Free | Nov 6, 2023 | Compare |
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