Ruckaroo: Ruck & Weighted Walk

Walk with weight. Get stronger. See it working. Ruckaroo turns your walk into strength training. Add a backpack or a weighted vest, and Ruckaroo counts what you carry, builds you a plan, and shows you the progress, outdoors or on the treadmill. A PLAN BUILT FOR YOU Answer a few questions and get a personal 12-week walking plan: how far to go and how much to carry, week by week. Your coach explains why the plan fits you and adjusts as you go. SEE WHAT YOUR WEIGHT BURNS Most fitness apps treat a loaded walk like a stroll. Ruckaroo uses the Pandolf model, a load-carriage formula used in military research, to count your body weight, pack or vest weight, pace, terrain and hills. After every walk you get your Ruck Score from 0 to 100 and see exactly how much extra the weight burned. WALK ANYWHERE • Outdoors with GPS, or indoors with treadmill speed and incline • Start, pause and finish from your Apple Watch, Wear OS watch or Garmin • Save your favorite setups as presets: weight, terrain or treadmill • Heart rate zones on every walk YOU'RE NOT WALKING ALONE • Join a Mob, Ruckaroo's crews, and walk together • Monthly challenges and cause events: earn a patch while you walk for something that matters • Badges for distance, streaks, weight and personal records • Share your walks and cheer on others in the community feed BUILT FOR EVERYONE WHO CARRIES WEIGHT • Walkers who want more from every step, without running or a gym • Women adding a weighted vest to their walk • Beginners looking for low-impact cardio and strength • Hikers training for a big trip • Military and tactical athletes preparing for ruck marches and events START FREE FOR 7 DAYS Try everything free for 7 days. After the trial, Ruckaroo is a paid subscription, and you can cancel anytime in your App Store settings before the trial ends. Terms of Use: https://www.ruckaroo.app/terms-of-use.html Privacy Policy: https://www.ruckaroo.app/privacy-policy.html