Sleepaholic - Sleep Tracker

Transform your sleep by connecting your daily habits to your rest. Sleepaholic combines Apple Health sleep analysis, smart tracking, and AI-powered insights to analyze your sleep patterns and show how your choices impact your nights, so you can wake up refreshed. Connect with Apple Health to automatically import your bedtime, wake-up times, sleep stages, and time asleep. If Health data isn’t available, Sleepaholic uses your in-app sleep logs to keep your insights accurate and complete. After each night, get a personalized and actionable recommendations. Our AI analyzes your sleep duration, consistency, activities, and patterns to identify what helps or hurts your rest. Log caffeine, alcohol, workouts, naps, and medications to see their effects on your sleep. Our system connects your daily choices to your nights. Get age-based sleep targets and track weekly sleep debt to stay on top of your rest. Pre-sleep routine includes: - Ambient sounds: White Noise, Ocean Waves, Rain, Fan, Crickets, Campfire, Birds, Theta Waves - Guided meditation with box-breathing - App restrictions to reduce distractions before bed - Audio sleep tracking - Use your microphone to detect sleep disturbances and track sleep sounds for deeper insights. Track streaks, review recommendations, and see your progress over time. During onboarding, set your goals—from falling asleep faster to feeling more energized—and get tailored insights based on your profile and sleep patterns. Whether you want better energy, faster sleep, improved mood, or stronger habits, Sleepaholic shows you what’s affecting your sleep and how to fix it. Start your journey to better sleep today. All app features require a Sleepaholic Premium subscription. Subscriptions auto-renew. Cancel anytime in your App Store settings. Terms: https://www.sleepaholicapp.com/terms Privacy: https://www.sleepaholicapp.com/privacy