ReGrow
MingMing Liu Health & Fitness iPhoneiPadiPod touch
ReGrow is a free Health & Fitness app for iPhone and iPad by MingMing Liu. Requires iOS 15.6. Updated October 21, 2025.
- Price
- Free
- on the App Store
- Size
- 242 MB
- Age 17+
- Updated
- Oct 21
- 2025 · v1.1
Screenshots
About ReGrow
ReGrow Beyond Borders is a youth-led organization born from compassion and curiosity. We study the scars of war – Ukraine, Serbia, Syria, Yemen, Myanmar – and craft healing paths for children caught in its wake. Through music, art, and shared stories, we mend what violence tried to break. Our mission is to build bridges between those who ache and those who offer hope. We are high school students who hope to ReGrow what war has torn. ReGrow - Mental Health Recovery Assistant ReGrow is a comprehensive mental health support application designed for individuals recovering from psychological trauma. It aims to provide users with professional mental health knowledge, recovery guidance, and a compassionate community of support. --- Professional Mental Health Knowledge Base ReGrow covers 11 common mental health conditions: Post-Traumatic Stress Disorder (PTSD), Generalized Anxiety Disorder, Depression, Behavioral Disorders, Developmental Delay, Survivor’s Guilt, Dissociative Disorders, Somatization Disorders, Moral Injury, Grief and Bereavement, and Displacement Trauma. Each condition includes detailed symptom descriptions, professional treatment options, and recovery recommendations. All information is based on authoritative medical and psychological resources to ensure scientific accuracy and reliability. --- Multi-Role User System 1.Recovering Individuals: Access personalized mental health content and recovery guidance. 2.Volunteers: Offer support, share experiences, and accompany others in their healing journey. 3.Institutions and Professionals: Publish professional information, organize wellness activities, and provide psychological services. --- Safe Community Interaction The app includes a secure chat system for real-time communication and emotional support. Dedicated spaces are provided for different user roles to ensure safety and privacy. Mental health experts and trained volunteers offer online assistance and guidance. --- Privacy and Data Security ReGrow strictly adheres to international privacy and data protection standards. Supports multiple sign-in methods, including Email, Google, and Apple ID. All user data is securely encrypted and stored to ensure complete information safety. --- Professional Recovery Resources Provides introductions to evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). Includes mindfulness meditation, deep breathing, and progressive muscle relaxation techniques. Offers practical lifestyle and psychological recovery guidance based on scientific research. --- Personalized and Global Experience Delivers personalized recommendations based on user roles and needs. Supports user profile management and avatar customization. Available in both Chinese and English, serving users around the world. --- Suitable For 1. Trauma survivors and their families 2. Mental health volunteers and supporters 3. Professional mental health institutions and practitioners 4. General users interested in mental well-being --- Important Notice This application provides educational and informational content only. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing severe psychological distress, please seek help from a qualified mental health professional. --- Contact Us For feedback or inquiries, please email us at: [[email protected]](mailto:[email protected]) --- Technical Information 1. Compatible with iOS 15.6 and later 2. Optimized user interface design 3. Smooth and stable performance 4. Regular updates with new content and features --- ReGrow — Your reliable companion on the journey of mental health recovery. With professional guidance and community support, everyone can heal, grow, and shine again.
What’s new
Version 1.1 · Updated October 21, 2025
ReGrow - Feature Overview ReGrow is a comprehensive mental health support app designed specifically for trauma recovery. It provides users with professional knowledge, evidence-based recovery guidance, and a compassionate community environment. --- 1. Account and User System 1. Supports login and registration via Email, Google, or Apple ID 2. Includes password recovery and verification code features 3. Users can edit personal profiles, upload avatars, and change passwords 4. Clearly displays Terms of Service and Privacy Policy 5. Multi-role system: Survivor, Volunteer, Institution --- 2. Mental Health Knowledge and Recovery Guidance 1. Covers 11 common mental health issues: PTSD, Generalized Anxiety Disorder, Depression, Behavioral and Attachment Disorders, Developmental Delay, Survivor’s Guilt, Dissociative Disorders, Somatization Disorder, Moral Injury, Grief and Bereavement, Displacement Trauma 2. Provides detailed symptom descriptions, professional treatment plans, and recovery recommendations 3. Includes professional therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT) 4. Offers mindfulness practices, relaxation training, grounding techniques, and lifestyle guidance --- 3. Safe Community and Support Network 1. Real-time chat system supporting both private and group communication 2. Encrypted message storage to protect user privacy and ensure secure interaction --- 4. Privacy and Security Protection 1. Full data encryption throughout the entire user experience 2. Strict compliance with international privacy and security standards 3. Secure login verification and account protection mechanisms 4. Data backup and recovery ensure stable and reliable usage
App privacy
The developer, MingMing Liu, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Email Address, Name, Other User Contact Info
- Contacts: Contacts
- User Content: Emails or Text Messages, Photos or Videos, Other User Content
- Identifiers: User ID
- Usage Data: Other Usage Data
- Other Data: Other Data Types
Used for: App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Health & Fitness: Health
Used for: App Functionality
Alternatives to ReGrow
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| ReGrow | – | Free | October 21, 2025 | |
| PTSDQ - Trauma Wellness | – | Free | Apr 4, 2026 | Compare |
| Mind Universe: Mental Health | 5.0 / 5 (4) | Free | Feb 27, 2026 | Compare |
| Bond: Relationship Growth | – | Free | Apr 13, 2025 | Compare |
| Anchor - PTSD Support | 4.5 / 5 (2) | Free | Oct 12, 2026 | Compare |
| Trauma Dump: AI Therapy | 5.0 / 5 (2) | Free | Sep 18, 2025 | Compare |
| Rankup: Self Improvement | 5.0 / 5 (5) | Free | May 7, 2026 | Compare |
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