Sleep Early

**Overview** Tired of losing track of time at night? Whether it’s stress from the day, endless scrolling, or just not having a routine, this app helps you wind down and actually stick to your sleep goals. Your personalized bedtime coach — make night routines fun, stick to your sleep goals. Build healthier sleep habits with gentle reminders, calming audio, and customized routines. **How it works** 1. Set your sleep goal → Pick the bedtime you want. 2. Plan your evening → Create routines like Shower (30 min) or Face exercise (10 min) etc. 3. Smart reminders → The app counts backward from your sleep goal and gently nudges you when it’s time to start. 4. Background audio → Choose soft music, natural sounds, or even your favorite podcast to play continuously until bedtime. 5. Voice announcements → Each reminder is spoken out loud, so you never miss your next step. **Track your progress** 1. Sleep chart (weekly & monthly) 2. Average sleep time 3. Earliest & latest bedtimes 4. Goal achievement rate With a clear timeline, soothing audio, and a sense of structure, you can finally make bedtime something you look forward to — and wake up refreshed.