ThrivePal - Habit Companion
Md Sazzad Hossain Pavel Productivity iPhoneiPadiPod touch
ThrivePal - Habit Companion is a free Productivity app for iPhone and iPad by Md Sazzad Hossain Pavel. Requires iOS 15.0. Updated October 16, 2026.
- Price
- Free
- on the App Store
- Size
- 53 MB
- Age 4+
- Updated
- Oct 16
- 2026 · v1.2.19
Screenshots
About ThrivePal - Habit Companion
Build lasting daily habits — with a companion by your side. ThrivePal is the habit tracker for people who want real routines, honest streaks, and a happier you — one habit at a time. Personalized goals, focus timers, XP, and a pal that grows as you show up. WHY THRIVEPAL Most habit apps are empty checklists. ThrivePal turns consistency into a journey: track good habits, break bad ones, reflect in your journal, and watch traits like discipline, focus, and self control rise over time. YOUR DAILY HABIT TRACKER • Build a personalized habit plan from your goals • Check off routines for fitness, sleep, reading, mindfulness, and more • Use counters for limits — quit smoking, cut alcohol, reduce screen time • Stay consistent with clear targets — not guilt, just progress FOCUS TIMERS THAT FINISH THE JOB • Start a focus timer when a habit needs real time • Stay locked in until the session is done • Earn coins and XP for showing up — small wins that stack STREAKS THAT KEEP YOU COMING BACK • Build a daily streak you can feel proud of • Celebrate the days you return — momentum over perfection • See your week and progress at a glance so routines stick A COMPANION THAT GROWS WITH YOU • Meet your ThrivePal companion on Home • Level up with XP as you complete habits and journal • Unlock new forms and rewards as your consistency grows • Shop companions and make the journey feel yours TRAITS & SELF IMPROVEMENT YOU CAN SEE • Grow discipline, focus, confidence, strength, wisdom, and self control • Compare who you are now vs day one • Turn abstract “better me” goals into visible trait progress JOURNAL & MOOD TRACKING • Write a daily journal entry when you need clarity • Log moods and spot patterns over the month • Reflect without losing the habit — wellness and routine in one place BUILT FOR REAL LIFE • Morning routines, evening wind-downs, workouts, and quit-bad-habit goals • Flexible tracking: timers, counters, and simple checklists • Designed to feel calm, motivating, and clear — not overwhelming WHO IT’S FOR If you’ve tried a habit tracker before and quit after a week, ThrivePal is for you. Whether you’re building a morning routine, quitting smoking, reading more, sleeping earlier, or leveling up focus and self control — start small, stay consistent, and grow. Start today. Build lasting habits. Keep your streak. Grow with your companion. ThrivePal — habit tracker, daily streaks, and a happier you.
What’s new
Version 1.2.19 · Updated October 16, 2026
What's New in ThrivePal Meet ThrivePal, your new companion for building better habits, staying consistent, and becoming your best self. - Fresh new name and look - Improved experience to help you stay focused on your goals - Build healthy habits, one day at a time - Track your progress and celebrate small wins Thanks for growing with us. Your journey continues with ThrivePal!
App privacy
The developer, Md Sazzad Hossain Pavel, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases: Purchase History
- Identifiers: Device ID
- Usage Data: Advertising Data
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
- Identifiers: Device ID, User ID
- Usage Data: Advertising Data
- Contact Info: Email Address, Name
Used for: Developer’s Advertising or Marketing, Analytics, Product Personalization, App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Usage Data: Product Interaction, Other Usage Data
Used for: App Functionality
Alternatives to ThrivePal - Habit Companion
Looking for apps like ThrivePal - Habit Companion? Here are 6 similar apps on the App Store. The highest rated is Kora - Family AI Assistant (5.0/5), and all 6 are free to download.
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Efficio - Productivity App
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Habit & Goal Tracker - Clay
4.0
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Resolute: Habits & Planner
4.0
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Kaizen - Tasks & Calendar
1.5
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Toxic Flamingo: To-Do & Notes
4.5
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Kora - Family AI Assistant
5.0
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| ThrivePal - Habit Companion | – | Free | October 16, 2026 | |
| Efficio - Productivity App | – | Free | Jan 5, 2026 | Compare |
| Habit & Goal Tracker - Clay | 4.0 / 5 (5) | Free | Jan 14, 2026 | Compare |
| Resolute: Habits & Planner | 4.0 / 5 (2) | Free | Mar 5, 2026 | Compare |
| Kaizen - Tasks & Calendar | 1.5 / 5 (2) | Free | Sep 28, 2026 | Compare |
| Toxic Flamingo: To-Do & Notes | 4.5 / 5 (27) | Free | Oct 6, 2026 | Compare |
| Kora - Family AI Assistant | 5.0 / 5 (2) | Free | Oct 9, 2026 | Compare |