NOWFit Connect

NOWFit, Inc. Health & Fitness iPhoneiPadiPod touch

NOWFit Connect is a free Health & Fitness app for iPhone and iPad by NOWFit, Inc. Rated 5.0/5 from 4 ratings. Requires iOS 16.4. Updated October 13, 2026.

Rating: 5.0; 4 ratings
Price: Free; on the App Store
Size: 170 MB; Age 4+
Updated: Oct 13; 2026 · v7.0.25

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About NOWFit Connect

NOWFit Connect: Built for the Future of Fitness Your goals. Your coach. Your AI — all in one app. NOWFit Connect gives you a complete, connected experience in fitness — combining your coach’s expertise, your personalized plan, and real-time AI guidance to help you stay consistent and in control. Stay on top of your workouts, nutrition, and habits all in one place. Track your progress, log your meals, and access the insights that help you understand your overall health through your various Health Scores like Sleep and Wellbeing. NOWFit even connects with many popular wearable devices to bring all your data together for a smarter, more personalized fitness experience. Features: - View and follow training programs assigned by your coach - Log meals and track macros with built-in food logging - Access recipes created and personalized by your coach - Chat with your coach or your 24/7 Coach AI for instant support - Get reminders to stay consistent with your plan - Track progress and workout completion - Stay connected and accountable to your coach - View your Health Scores to track total wellness progress - Integrate with many popular wearable devices for seamless health tracking For Clients Only: NOWFit Connect is built for clients. Coaches use the NOWFit web platform to create workouts, nutrition plans, and automations — while clients use this app to stay engaged, consistent, and focused on results.

What’s new

Version 7.0.25 · Updated October 13, 2026

Guided workouts got a complete redesign: - Story-style progress bar that fills with every set you log - 3-2-1 countdowns, timed sets as mm:ss, and one dial for rep ranges - Smooth transitions between exercises, supersets and circuits - Browse your full history and records right on each exercise - Undo any set, and the log, progress bar and card all step back together Train anywhere, signal or not: - Sets are queued offline and sent in the right order once you're back - Close the app mid-workout and nothing is lost - Your workout clock resumes where you left it Body measurements: - Log your own measurements against any date - 11-area body radar with real trends per area - Switch between inches and centimetres with one tap Goals: - Workout goals are now simply sessions per week - Tap any bar on your step card to see that day's count - Home and Goal History now show the same week, target and numbers Dates & language: - Every date now follows your phone's region and language - Translated date separators are back in your chat Food logging & shopping list: - Logged foods show their units again, with accurate macros - Recipe amounts match your shopping list exactly - Add recipes from your coach's recipe books, including group books - Favourite hearts stay accurate in Search Recipe - Your food log opens faster Plus a redesigned bottom navigation bar, notifications that name your coach, program phases in the right order, performance improvements and a long list of bug fixes.

App privacy

The developer, NOWFit, Inc., reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

Contact Info: Email Address, Name, Phone Number

Used for: App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

Diagnostics: Crash Data, Performance Data
Health & Fitness: Health, Fitness
User Content: Photos or Videos

Used for: Analytics, App Functionality

App details

NOWFit Connect is a free Health & Fitness app for iPhone, iPad and iPod touch, developed by NOWFit, Inc. It is rated 5.0 out of 5 from 4 ratings on the App Store, requires iOS 16.4 or later and is 170 MB to download. It was first released on October 24, 2025 and last updated on October 13, 2026.

Category: Health & Fitness
Rating: 5.0 / 5 (4 ratings)
Price: Free
Version: 7.0.25
Size: 170 MB
Requires: iOS 16.4 or later
Compatibility: iPhone, iPad, iPod touch
Languages: English
Age rating: 4+
Released: October 24, 2025
Last updated: October 13, 2026
Developer: NOWFit, Inc.

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Listing score

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Grade B

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Looking for apps like NOWFit Connect? Here are 6 similar apps on the App Store. The highest rated is Empower by Coach Em (5.0/5), and all 6 are free to download.

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