Calmory: Calm can be learned

Does it feel like the world is spinning too fast? Like your to-do list is overflowing and you can’t “switch off” in the evening? You’re not alone. Calmory is your personal guide into a world where inner calm is a natural part of the day. Whether you’re a busy mum, a dad stressed by work, or a student before an exam – Calmory helps you slow down, take a breath and find your balance again. BUILT ON EVIDENCE-BASED KNOWLEDGE Calmory content is created by our in-house team, drawing on a large body of scientific research and proven approaches from psychology and mental health. All principles, practices and stories rest on evidence-based foundations, draw on recognised approaches and go through regular review to meet strict ethical standards. That way you can trust that every part of the app is designed with respect for practice and current knowledge, while the content keeps evolving based on experience and feedback. WE WON’T LEAVE YOU ON YOUR OWN Don’t worry – this isn’t about sitting in silence for hours. And it isn’t an endless list of recordings that say “pick one and try harder”. In Calmory we walk with you step by step. It isn’t just a passive library, but your guide on the path to calm. Using proven principles, it helps your body and mind learn to unwind. These are small, practical steps that genuinely support natural relaxation and help you handle everyday tension. What will Calmory bring you? CALM AS A SKILL Inner wellbeing is an ability you can develop. We’ll show you ways to work with your mind and emotions so you can handle everyday situations with more ease. TRAIN CALM STEP BY STEP No random experimenting and no complexity. You’ll discover calm regularly. A few minutes a day and simple exercises you can do anywhere are enough. USE THE EMERGENCY BRAKE AND CHALLENGES When stress or pressure is too much, you need support now. Our Emergency Brake (based on crisis-support principles) helps you lower tension immediately. Challenges help you build a sustainable habit. LISTEN TO MUSIC AND NATURE SOUNDS Need to focus on work or study – or switch off completely? Our nature sounds, white noise and relaxing music help you concentrate, unwind and set a calm atmosphere for sleep. DISCOVER MEDITATIONS (FOR KIDS TOO) Find daily calm with our relaxation and children’s meditations. We have content for all ages that gently guides you through the basics of mindfulness. CHILDREN’S STORIES AND FAIRY TALES A peaceful evening for parents starts with children sleeping well. Play them bedtime stories and fairy tales with meaning. They help kids process the day and fall asleep more easily. FOLLOW THE RHYTHM OF THE DAY You need different things in the morning, at midday and in the evening. Use a wide content library tailored to the phases of your day – from a morning lift to evening quiet. Download Calmory and take the first step towards a life with less unnecessary stress. Because everyone deserves calm. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://calmoryapp.com/en/vseobecne-podminky