Self Defense Fitness - PowHer
Nedim Karavdic Health & Fitness iPhoneiPadiPod touch
Self Defense Fitness - PowHer is a free Health & Fitness app for iPhone and iPad by Nedim Karavdic. Rated 5.0/5 from 2 ratings. Requires iOS 13.0.
- Rating
- 5.0
- 2 ratings
- Price
- Free
- on the App Store
- Size
- 78 MB
- Age 4+
- Updated
- Nov 13
- 2025 · v1.0.3
Screenshots
About Self Defense Fitness - PowHer
Learn how to protect yourself, get safe and prevent harassment with PowHer, free fitness and feminine coach for women. PowHer stands as the personal self defence, martial arts, fitness and feminine coach that is made for women to become confident and strong women. PowHer is not just another coach that demonstrated traditional safety techniques that cannot be used in real world, PowHer integrates into your daily life and makes martial arts and self-defence accessible and enjoyable. See fast results with self defence and martial arts fitness. Improve stamina, get strong and lose weight by enjoying exercises from mixed martial arts, kickboxing, boxing exercises for women, tai chi and even some jiu jitsu moves. What Makes PowHer Special? - Diverse Self-Defence, Martial Arts and fitness routines Learn how to use proper technique in order to protect yourself and be safe. Chose from variety of karate, boxing training, kickboxing or MMA punches and learn how to fight your attacker in any dangerous situation. - Personal workouts for women Create your own self-defence or martial arts workouts either by yourself or with help of your personal AI trainer and feminine coach. - Easy to follow guided workouts Build confidence with reliable martial arts techniques to protect yourself. - Safety First Selfcoach yourself by exercising at your own pace and set your desired time of exercise or rest. - Stay Motivated Reminders keep you inspired and on track with your fitness goals, get empowered by personal AI trainer for women's health, safety and fitness. - Dedicated Support for Various Sports Training plans for sports like kickboxing, boxing training, jiu jitsu, muay thai to all skill levels and those who want to become strong women. Besides martial arts enjoy fitness exercises for women such as abs workout, fat loss workouts or muscle building workouts for women. Empower Yourself with PowHer - Free to Use Start your journey without any cost. Premium features available for those looking to level up. - Mindfulness and Reflection exercises Take a break and empower yourself through mental preparation and mindfulness exercises and journal for women. - For Every Sports Skill Level Whether you're a beginner or an experienced athlete, find workouts and plans that suit your pace. Get in shape while learning martial arts and self-defence. Tone your body, increase your stamina build muscle memory and get fit. - Accessible Anywhere Learn self defence skills that you can use anywhere on the street, part or wherever you feel insecure. Download now and take the first step towards a safe and more confident lifestyle! SUBSCRIPTION PRICING & TERMS PowHer is free to download and use. Should you choose to upgrade to unlock the full experience, we offer two auto-renewing subscription options: PowHer Premium: $9.99/Month PowHer Ultra: $14.99/Month These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. You can manage or turn off auto-renew in your Account settings at any time after purchase No cancellation of the current subscription is allowed during the active period. Terms of use: https://powher.app/terms-of-service Privacy policy: https://powher.app/privacy-policy
What’s new
Version 1.0.3 · Updated November 13, 2025
Bug Fixes
App privacy
The developer, Nedim Karavdic, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Self Defense Fitness - PowHer
Looking for apps like Self Defense Fitness - PowHer? Here are 6 similar apps on the App Store. The highest rated is Smart Girl Self Defense (5.0/5), and all 6 are free to download.
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Smart Girl Self Defense
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Self Defense Fitness - PowHer | 5.0 / 5 (2 ratings) | Free | November 13, 2025 | |
| Smart Girl Self Defense | 5.0 / 5 (1) | Free | Jul 30, 2026 | Compare |
| Academy of Self Defense | – | Free | Sep 10, 2025 | Compare |
| SSW - Super Simple Workout | – | Free | Oct 6, 2026 | Compare |
| PTSDQ - Trauma Wellness | – | Free | Apr 4, 2026 | Compare |
| GymRat - Workout Tracker | 5.0 / 5 (1) | Free | Apr 8, 2026 | Compare |
| DrunR | 5.0 / 5 (1) | Free | Aug 2, 2024 | Compare |